Minnesota Milers

12/21/2021

11/25/2021

Wishing everyone a very happy Thanksgiving!
We are thankful for all of the support! ❤️

11/11/2021

Our VP Dom looks great in our Minnesota Milers’ pom beanies!

These beanies are warm & cozy and perfect to support your favorite Maverick teams during these cold months!❄️⛹🏼‍♀️🤼🏒🏃🏻‍♀️

Purchase one on our website today using the link in our bio!

11/10/2021

Another Wellness Wednesday for your feed!

Milers’ today is a great day to think positive!

Only 2 days until the 5K, get ready milers!!

11/05/2021

Did you know that our Milers team has 2 athletes? 🤩
& have 1 dozen SWEET tips for successful running to share with you all!

1. Get enough sleep!
Sleep is the most important ingredient for any training plan! Adequate sleep helps reduce your risk of injury while also allowing you to reap the benefits of your hard work!

2. Stay hydrated
Make a habit of carrying around a water bottle EVERYWHERE to ensure you are getting proper hydration all day!

3. Stretch and refuel post run
Aim to refuel a healthy mix of carbohydrates, protein, and electrolytes 30 minutes after finishing a run!

4. Keep a consistent schedule
Make plans to run during your week! Planning out your runs ahead of time allows your runs and workouts to be more purposeful!

5. Don’t waste energy up top
Focus on correct running form by not clenching your fists together and instead lightly cup your hands.

6. Squad up!
One of the greatest perks to running is the community! Meeting new people can be intimidating but make it easy with group running times!

7. Take it easy
Easy days are for easy running! “Conversation pace” running should make up most of your weekly mileage!

8. Lean into a long run
About 30% of your weekly running volume should be from one longer mileage run to build up endurance!

9. Stride it out
Add 3-10 short strides after any easy run up to 3 times a week! (Think 20-45 second sprints) Strides help engage fast-twitch muscle fibers!

10. Rest and recover
Take 1-3 days per week for complete rest, cross training, and recovery runs. Listening to how your body feels is important in preventing injuries and over working yourself!

11. Strength training and core is 🔑
Incorporating weights and core work into your weekly routine has been proven to increase runners race times and overall speed.

12. Have fun!
At the end of the day, running should be fun! Find whatever aspect of running brings you joy - be it community, faster times, racing, long distance, or simply staying fit! 💓

11/04/2021

Our team is so excited to see you all on race day!

Sign up for the 5K by purchasing a race day packet on our website!

Donut forget that 100% of the proceeds go to

11/03/2021

Happy Wellness Wednesday Milers’!

See the good ideas in yourself and just know that you CAN do this!

11/01/2021

T-minus 2 weeks until the official Krustys’ Donut Dash 5K takes place!

Purchase a race day packet now on our website to sign up!

We can’t wait to see you there!🍩🏃🏻‍♀️

10/29/2021

Meet the Minnesota Milers’ Finance Team!

from left to right:

Cash Management: Noah
Favorite 🍩: Chocolate

Co-Chief Financial Officer: Brendon
Favorite 🍩: Glazed

Financial Assistant: Hermela
Favorite 🍩: Boston Cream

Co-Chief Financial Officer: Elias
Favorite 🍩: Boston Cream