Special Olympics Lancaster Health and Fitness

Special Olympics Lancaster Health and Fitness Special Olympics Lancaster Health and fitness is about how to understand how its important

This month try to focus on jogging in place for a one to two minutes.For the new year on my health and fitness page, I ...
01/23/2026

This month try to focus on jogging in place for a one to two minutes.

For the new year on my health and fitness page, I will be consistent of finding workout ideas  for the upcoming months. 

Next month the challenge is push-ups for the month of February. 

The following month, we will be focusing on mindfulness and meditation 

Happy Easter month, I hope you are hopping for joy! This months challenge is an Easter themed workout. Enjoy the month ...
04/06/2025

Happy Easter month, I hope you are hopping for joy! This months challenge is an Easter themed workout. Enjoy the month of April full of kindness and happiness.

Hi athletes, friends and family, Next month is the 1% Better Challenge take your time going through these workouts while...
03/10/2025

Hi athletes, friends and family, Next month is the 1% Better Challenge take your time going through these workouts while do them make sure that you have water.

Hi athletes, friends and family, November's workout plan is Power punches!!! It is simple and easy to do at home, set up...
10/20/2024

Hi athletes, friends and family, November's workout plan is Power punches!!! It is simple and easy to do at home, set up a timer and work up a sweat.

From your Health and Fitness Coordinator

Hey athletes, friends and family i know it's a bit hot this week make sure to drink enough water!This month we are doing...
05/01/2024

Hey athletes, friends and family i know it's a bit hot this week make sure to drink enough water!

This month we are doing a wall sit challenge!!!

Please comment below if you accept the challenge

This month's Fitness Challenge is pushups!!! Comment below if you accept the challenge for the month of February!!!
02/02/2024

This month's Fitness Challenge is pushups!!!

Comment below if you accept the challenge for the month of February!!!

Hey athletes, Friends and family this month for a fresh start for 2024 our Fitness challenge is wall sits! You can do t...
01/08/2024

Hey athletes, Friends and family this month for a fresh start for 2024 our Fitness challenge is wall sits! You can do this challenge while listening to music or to an audiobook.

Good morning, athletes, friends and family this month is a Wall sit challenge . If you want to do it comment down below...
10/04/2023

Good morning, athletes, friends and family this month is a Wall sit challenge . If you want to do it comment down below.

From your Health and Fitness Coordinator

09/19/2022

Athlete Leaders must be Committed to a sport for each season Represented 1 for Fall, 1 for Winter and 1 for Spring/ summer.
It will help tremendously!!!!

Address

Manheim, PA
17545

Telephone

+17179400307

Website

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