NAMI Coffee, TN

10/12/2026

https://www.bphope.com/bipolar-buzz/7-ways-to-improve-cognition-in-bipolar-disorder/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=BUZZ+-+Oct11+-+BrainFog

Struggling with brain fog or forgetfulness? Learn 7 ways to improve focus, memory, and mental clarity when living with bipolar disorder.

10/02/2026

https://www.bphope.com/complementary-and-integrative-therapies-for-bipolar-disorder/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=HHH+-+Oct1+-+Treatment

Learn about alternative treatments for bipolar disorder, including holistic therapies, acupuncture, supplements, and lifestyle approaches, along with benefits and risks.

09/29/2026

https://www.bphope.com/ask-the-doctor-why-do-i-get-depressed-every-fall/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=Best+-+Sep29+-+Fall

Understanding seasonal and daily mood changes in bipolar disorder can help you plan ahead and manage depression more effectively.

09/27/2026

https://www.bphope.com/bipolar-buzz/the-worst-things-you-can-say-to-someone-with-bipolar/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=BUZZ+-+Sep27+-+Comments

Learn what not to say to someone with bipolar disorder and discover supportive, helpful phrases that strengthen relationships and recovery

09/26/2026

https://www.bphope.com/dealing-with-irritability-when-you-have-bipolar-disorder/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=HHH+-+Sep24+-+Irritability

Learn practical ways to manage bipolar irritability, reduce triggers, pause before reacting, and know when to ask for help.

09/25/2026

https://psychcentral.com/stress/coping-with-stress?slot_pos=article1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=pcweekly&utm_content=2026-09-23&apid=&rvid=10feb9370ca8890af363cdea799f6b0a7670fbc12489c050584d242115664199

If you're feeling stressed out, here are some steps you can take to cope.

09/24/2026

Dr Ken Duckworth, author of the great book, You Are Not Alone, speaking at the NAMI Tennessee state convention.

09/24/2026

Pam Henson and Brenda Virgil Herschberger were recognized at the NAMI Tennessee state convention as Nami program Hall of Fame recipients.

09/23/2026

https://www.bphope.com/bipolar-disorder-mixed-states-treatment-doctor-guide/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=Best+-+Sep22+-+MixedStates

Learn how to treat bipolar mixed states, where overlapping symptoms, risk factors, and side effects require a careful, individualized plan.

09/19/2026

https://www.bphope.com/bipolar-buzz/repetitive-thought-loops-obsessive-thinking/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=BUZZ+-+Sep13+-+Intrusive

Learn how to stop intrusive thought loops in bipolar disorder with practical techniques to interrupt obsessive thinking and regain mental clarity.