06/12/2026
Join us this week@as we celebrate and pray for Sgt. Christian Ivanov of the Atlantic City Police Department. Chris was severely wounded when he and other members of the Atlantic City SWAT Team were executing a search warrant last Tuesday afternoon.
The workout is a 16 minute Partner "You GO, I Go" workout. Partner 1 does 9 Deadlifts, 1 Hang Clean, 4 Shoulder to Overhead. Then Partner 2 goes. Every 4 minutes both partners run 200 meters together. Barbell options for RX are 135/115 and 50/35 for Dumbbells.
9-1-4 represents Sgt. Ivanov's badge number. The runs every four minutes symbolizes the time it took the team to get from the scene to AtlanticCare Medical Center while treating Chris. The partner workout is for the teamwork, trust, and commitment of the AC SWAT Team. Gloucester Township Police Atlantic City Police Foundation CrossFit RDT | Your Gym for Community•Coaching•Results CrossFit Inspire Fitness & Performance CrossFit Petram | Fitness & Nutrition Coaching CrossFit Thunder Hill Official Crossfit ENG