Cope2Hope

Cope2Hope Inspiring Hope through Healthy Coping Strategies and Techniques.

By learning and trying healthy coping techniques you can help instill hope that things will improve, you can keep pushing forward, and you will succeed.

Cope2Hope's mission is to EMPOWER kids by teaching healthy coping skills. Did you know that there are over 40 FREE print...
10/09/2025

Cope2Hope's mission is to EMPOWER kids by teaching healthy coping skills. Did you know that there are over 40 FREE printables games and activities to teach healthy coping skills to kids. Research shows that learning a variety of skills is important to building self- regulation! Go check some of the games! Linkin bio

Coping research shows that teaching a variety of healthy coping skills consistently will help children have higher self-...
10/08/2025

Coping research shows that teaching a variety of healthy coping skills consistently will help children have higher self-esteem, better self-regulation and higher academic achievement over time! Those are AMAZING benefits for a few minutes each day connecting with your child in emotional learning.

🌟✨ Discover how Cope2Hope is empowering children in hospitals with free Healthy Coping Bags for emotional wellness and t...
10/07/2025

🌟✨ Discover how Cope2Hope is empowering children in hospitals with free Healthy Coping Bags for emotional wellness and teaching healthy coping skills to take home with them. We are collecting donations to provide more. Help us spread the word by sharing to your story! Your support can truly make a difference.
Link in bio!

To celebrate World Mental Health Day on October 10th, this week we are raising funds to help provide Healthy Coping Bags...
10/06/2025

To celebrate World Mental Health Day on October 10th, this week we are raising funds to help provide Healthy Coping Bags to kids in hospitals. Check out our story to meet our young friend Drew share how they can help. Join us and support their journey to emotional resilience together! Donate with Venmo using QR code in pic or with Square at https://square.link/u/7fCjkkpq

BRAVE is a feeling that says you did something hard even when you were scared or worried or sad or lonely. Recognizing w...
09/08/2025

BRAVE is a feeling that says you did something hard even when you were scared or worried or sad or lonely. Recognizing when kids are BRAVE and helping them label that emotion when they face hard things is empowering.

It is important they know how to COPE with big emotions so they can continue to be BRAVE, trying new things, standing up for themselves, taking a test, or making a new friend among a lot of other things.

When were you brave this week?

SERVICE is a great way to cope with challenging emotions because it requires you to think outside yourself and choose to...
09/08/2025

SERVICE is a great way to cope with challenging emotions because it requires you to think outside yourself and choose to help others.

Teaching kids ways to serve can be as simple as giving hugs, helping a sibling clean up, or saying kind words to someone, as well as doing things like raking leaves, taking a meal or helping a neighbor.

What service have you done this week that helped someone else? Add the phrases, "thanks for helping serve" and "how does it make you feel to help someone else?" to your interactions with your kids to help kids recognize when they are serving others.

Feeling WORRIED is an emotion that can pile up on us if we don't take the time to label the emotion and figure out what ...
09/08/2025

Feeling WORRIED is an emotion that can pile up on us if we don't take the time to label the emotion and figure out what is causing us to worry. So imagine how hard it is for kids to process WORRY! Kids can track the emotions of their caregivers, so they add extra worry to their own. Their behavior may reflect how they are feeling when they don't know how to verbalize it.

Have you asked your child what worries them lately?

Ask them! It is important for you and them to connect and work together to manage and cope with BIG and hard emotions.

Taking A DEEP BREATH is probably one of the most familiar ways used to calm down from BIG emotions. It is a great one, b...
09/08/2025

Taking A DEEP BREATH is probably one of the most familiar ways used to calm down from BIG emotions. It is a great one, but research shows that it is more important to have a VARIETY of healthy coping skills, not just one or two.

So let's fill up you and your kid's Healthy Coping Skills Toolbox with lots of tools, so you're ready to handle ALL the emotions! FREE POSTERS & PRINTABLES on Cope2Hope.org to get you started!

What's your go to coping skills besides taking a deep breath?

Kids need to know they don't have to feel HAPPY all the time or be SAD or MAD, they can just be FINE. Validating their f...
09/08/2025

Kids need to know they don't have to feel HAPPY all the time or be SAD or MAD, they can just be FINE. Validating their feelings to just be fine is important in letting them learn to FEEL all range of emotions throughout life.

It's also important to help them learn that you can feel more than one emotion at the SAME TIME. You can feel SAD about one thing and EXCITED about another, so learning to cope with emotions is important.

What are 2 emotions you have felt at the same time?

The physical act of PUSHING A WALL can release BIG emotions and if you model the behavior when you are upset, angry, or ...
09/08/2025

The physical act of PUSHING A WALL can release BIG emotions and if you model the behavior when you are upset, angry, or frustrated and ask kids to come help they will also join in.

This works great for all ages, but particularly well for toddlers. Asking toddlers to help push the wall back a bit excited their superhero imagination and they give it all they got. Practice doing it with them when they are calm, then remind them when BIG emotions surface.

Feeling SURPRISED can be exciting like a birthday present surprise, but can also trigger more difficult emotions like st...
09/08/2025

Feeling SURPRISED can be exciting like a birthday present surprise, but can also trigger more difficult emotions like stress or anxiety if a kid is surprised to see a sub at school when they expected their teacher.

As adults, what kind of surprises are exciting? What kind of surprises are stressful?

Kids love to play pretend, so use their imaginations to help prepare them for moments, events or experiences that could ...
09/02/2025

Kids love to play pretend, so use their imaginations to help prepare them for moments, events or experiences that could cause BIG emotions.

Look for situations that cause, or may cause, big emotions and practice them ahead of time when your child is CALM. Then they are ready to better regulate emotions when the event actually occurs. Starting school, trying something new, going on a vacation where things are unfamiliar...
..switching roles in the role play is also fun so you be the kid and the kid gets to be the grown-up!

Address

7744 W Mount Elinor Road
Magna, UT
84044

Telephone

+18016617441

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