Transcendental Meditation for Women - Madison

02/20/2025

11/16/2023

Hypertensive? How to Reduce High Blood Pressure Naturally

(excerpted from TMforWomensHeartHealth.org) Blood pressure is a measure of the force against the walls of your blood vessels as the heart pumps blood through the body. High blood pressure (hypertension) […]

03/02/2023

We hope you enjoy our TM Women's March Mini Magazine:

March officially became known as “Women's History Month” in 1987. “International Women's Day” is observed on March 8th. These are internationally or nationally recognized occasions to celebrate the contributions of women, but they don’t preclude our ability to celebrate, nourish, and assis...

08/14/2022

Contact us and we can set it up for you:
https://tm-women.org/contact-us/

04/14/2022

Transcendental Meditation for Beginners:
https://tm-women.org/beginners/?fbclid=IwAR0jPCe-ODcb3WkfFM69FT3KowEj1PByuYtAbf64WrO_vBY56jIYXhzMBtU

Good news! TM is for you!

01/14/2022

“(Transcendental) Meditation has given me security, relief, and tranquility. It has given me the power to conquer and to control my anxiety. Something I never thought I would have been able to achieve. Now, nothing has power over me. Not my past, not fear, and not guilt.”
Reanna Suarez, 8th grade student, Brooklyn Urban Garden Charter School

What could be more important to a mother than her child’s well-being? We see how happy a parent feels when her child is well—and how devastated she is when her […]

12/21/2021

https://www.youtube.com/watch?v=3XovqvBUbwU Contact us to learn more: [email protected]

Julia Moffitt, sunrise anchor of Indianapolis's WTHR 13Sunrise, interviewed two students of mine and me in November. Of course, only a small fraction of the ...

11/13/2021

There are clear signposts that indicate the experience of burnout. When one feels overwhelmed, emotionally exhausted, and finds it hard to concentrate and remember things, those are some clear signs. When one has trouble making decisions or doesn’t feel any initiative or motivation, burnout may be the cause. If left unaddressed, burnout can make it difficult for individuals to function effectively in their personal and professional lives.

Adapted by permission from the Canadian Women’s Wellness Foundation There are clear signposts that indicate the experience of burnout. When one feels overwhelmed, emotionally exhausted, and finds it hard to […]

09/26/2021

Originally, stress was a physics concept. It describes the interaction between a force and the resistance to counter that force. However, it wasn’t until the 1930s that pioneering doctor and researcher Hans Selye first incorporated this term into the medical lexicon. His medical definition of stress is “a nonspecific response of the body to any demand.”
https://tm-women.org/stress-meditation-and-hans-selye-an-ancient-solution-to-a-modern-problem/ #

07/17/2021

Many of us have only temporary periods or sporadic moments of happiness.

It’s completely natural to want more fulfillment, more achievement, more love, more of everything good—and to be happy. Happiness is the brass ring. Unfortunately, countless women say they are not […]