CAYA Clinic

Call Directions Website Contact the organization

CAYA Clinic Welcome to our new page! Dane County's first non-profit risk reduction psychotherapy practice. We encourage you to Come As You Are! https://www.cayaclinic.com/

Wednesday Wisdom:Rise at your own pace
10/14/2026

Wednesday Wisdom:
Rise at your own pace

Packers and Brewers are both playing this weekend, and Wisconsin is feeling it.Whatever your team, there's something in ...
10/11/2026

Packers and Brewers are both playing this weekend, and Wisconsin is feeling it.

Whatever your team, there's something in sports that sounds a lot like life. We root for each other. We get tackled and we get back up. We think things through, run the play, and sometimes it doesn't turn out the way we planned. Then we huddle up and try again.

At CAYA Clinic, that's the work too. No one has to have it all figured out, and no one has to do it alone. Every step forward counts, and we're in your corner for all of it.

Win or lose on the field, we all win when we show up for each other.

Go Pack. Go Brewers. Go you. 💚💛 💙

Good morning from CAYA Clinic! ☀️Wherever today finds you, we hope it's gentle with you. Be kind to yourself, take thing...
10/09/2026

Good morning from CAYA Clinic! ☀️

Wherever today finds you, we hope it's gentle with you. Be kind to yourself, take things one step at a time, and remember that every small step counts.

Have a great day! 💛

Harm reduction means:✔️ Recognizing that change is a process, not a switch✔️ Setting goals that are yours, whether that'...
10/08/2026

Harm reduction means:
✔️ Recognizing that change is a process, not a switch
✔️ Setting goals that are yours, whether that's cutting back, staying safer, or quitting
✔️ Treating every person with dignity and respect
✔️ Focusing on health, safety, and connection rather than shame

Abstinence is one path. It's not the only one, and it doesn't have to be the starting line.

At CAYA Clinic, harm reduction is at the heart of how we practice psychotherapy. Wherever you are right now, you're welcome here. 💙

📍 4785 Hayes Rd., Suite 201, Madison, WI 53704

Real talk: you don't have to be at your best to deserve support.Wellness doesn't mean perfect habits or a spotless routi...
10/07/2026

Real talk: you don't have to be at your best to deserve support.

Wellness doesn't mean perfect habits or a spotless routine. It means getting a little more honest about what's working, what isn't, and what you'd like to be different, at your own pace.

This week's suggestion: Pick one thing you do to cope (a walk, music, a drink, scrolling, a cigarette, a nap). Ask yourself: What is this doing for me? Is that a good thing or a bad thing?

No shame, just curiosity. That's where change starts.

At CAYA, we meet people where they are, with no judgment and no pressure to be "all better." If you'd like support finding your footing, our team is here.

📍 4785 Hayes Rd., Suite 201, Madison, WI
💬 Reach out to schedule a conversation

Myth Busting Monday 🔍Myth: "Harm reduction just means giving up on people."Reality: It's the opposite. Harm reduction me...
10/05/2026

Myth Busting Monday 🔍

Myth: "Harm reduction just means giving up on people."

Reality: It's the opposite. Harm reduction means staying connected to people, without judgment, so they're alive and supported when they're ready for the next step. Whether that step is cutting back, changing a habit, or stopping altogether, it's their step to define.

Research backs this up: people who feel respected are more likely to stay in care.

Have a question about harm reduction therapy? Drop it in the comments or send a message and we'll answer it in a future post.

Before the weekend starts, take a minute to ask yourself:🍁 How am I really doing as the seasons change?🍁 What would help...
10/02/2026

Before the weekend starts, take a minute to ask yourself:

🍁 How am I really doing as the seasons change?
🍁 What would help me feel grounded this weekend?
🍁 Who can I reach out to if things get heavy?

Think about these things as you walk through the changing colors, enjoy a warm drink with a friend, or during a quiet evening in.

💬 Ready to talk with someone? Or talk and walk? We do that too by meeting you where you’re at!

Reach out to CAYA Clinic in Madison.

Wellness Wednesday: The Last Day of September 🍂Today is September 30th, the last day of the month. It's also the closing...
09/30/2026

Wellness Wednesday: The Last Day of September 🍂

Today is September 30th, the last day of the month. It's also the closing day of National Recovery Month.

Endings are a good moment to pause. Not to grade ourselves, but to notice what we did this month, big or small. Maybe you reached out to someone. Maybe you got through a hard day. Maybe you just kept showing up.

Here’s to a new month of healthy choices.

It’s Monday!This week there’s no pressure to have it all figured out. Change doesn't have to be all-or-nothing. Small st...
09/28/2026

It’s Monday!

This week there’s no pressure to have it all figured out. Change doesn't have to be all-or-nothing. Small steps still count, even the imperfect but well intended ones.

Today, tomorrow or the next day, try one small thing that supports you: a lovely walk, consuming more water, a text you've been putting off. You're not behind. You're on your way. 💙

Looking for a therapy space without judgment? CAYA Clinic in Madison is here.

It’s Friday. Can we hear a Yay?Comment on your plans for the weekend if you wish.
09/25/2026

It’s Friday. Can we hear a Yay?

Comment on your plans for the weekend if you wish.

Address

4785 Hayes Road
Madison, WI
53704

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 3pm

Telephone

+16088448473

Website

Alerts

Be the first to know and let us send you an email when CAYA Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organization

Send a message to CAYA Clinic:

Shortcuts

Share

Category