CAYA Clinic

08/27/2026

This we believe! Sharing is caring.

08/27/2026

Shame and isolation don’t stop substance use — they stop people from reaching out. Harm reduction keeps the door open. It says: you matter, your life has value, and we’re here whether you’re ready to quit today or not.

At CAYA, this philosophy shapes we do — because recovery isn’t a straight line, and nobody should have to earn the right to be safe.

💚 Have questions about harm reduction or want to learn how CAYA can support you or someone you love? Send us a message. We are here for you to meet you where you’re at!

08/22/2026

☀️ Savor and Soak In the Last of Summer

Summer’s winding down. School’s on the horizon. New routines, new schedules, new everything — and if your mind is already racing ahead - don’t go there yet. That’s our advise.

Every time you catch yourself spinning forward into September — the schedules, the transitions, the “what ifs” — look up, seek the sun and ground yourself.

Right now, there’s still sun on your skin. Still slow mornings. Still time to just be in it.

The routines will wait for you. Trust us. For today, stay here — soaking it in. 🌞

We have enjoyed our summer with you; thanks for being a part of our sunshiny days.

08/20/2026

Good Thursday, people!

Have you set a plan for the weekend to have sometime with those you most love?

08/11/2026

Gray skies, heavy hearts — some days feel harder than others. ☔

If today’s weather has you feeling low, you’re not alone. CAYA Clinic offers harm reduction, group therapy, art therapy, and mental health support for the days that ask more of us.

Rainy days are a good reminder: it’s okay to slow down and reach out.

💛 Follow CAYA for resources, community, and reminders that support is always here — rain or shine.

Happy to be your umbrella!

08/11/2026

08/10/2026

Happy Monday.

Who is in agreement here?

Post a photo of your pup if you’d like!

08/09/2026

🌸 New Day, New Flower

Every Sunday is a fresh chance to start where you are — no judgment, no pressure, just possibility. Whether you’re taking a first step toward change or simply making it through another day, that counts.

At CAYA, we believe healing isn’t linear, and neither is progress. This week, be gentle with yourself. Smell the flowers, don’t feel the thorns.

💚 What’s one small thing you’re hoping for this week?

WI

08/07/2026

Today, if you're feeling overwhelmed, remember it’s Friday so that is expected. And also remember the Weeknd is just one more sleep away.

try this quick 5-4-3-2-1 Grounding Technique to bring yourself back to the present moment and reset for the next:

👀 5 things you can see around you
✋ 4 things you can physically feel
👂 3 things you can hear
👃 2 things you can smell
👅 1 thing you can taste

Taking even two minutes to check in with yourself can reset your mind and body.

💡 Remember: Prioritizing your mental health is never selfish—it’s essential. How are you practicing wellness today? Let us know below! 👇

08/06/2026

CAYA will reopen tomorrow morning, Friday, after an incredible couple days at the state wide substance use conference in Green Bay.

We wanted to share the theme of the event because we have the same commitment at CAYA to you, to our community and state:

“Helping everyone live their best life.”