We are taking fitness viral! We are releasing a new concept called Fitness Flash Mob. That's where the fun comes in. We are going to start small; just 1 or 2 tasks per week. Tasks will only take 20-30 seconds to complete. An example task would be something like: 10 push ups! 3-2-1 - GO! Sound good so far? Your Fitness Flash Mob instructions:
Like the page called Fitness Flash Mob. Throu
ghout the week we will post a FFM activity or two. Where ever you are, drop everything and complete the task (as long as you are in a safe location).
**Please DO NOT: Pull over on the freeway, operate heavy equipment, stop in the middle of a cross walk or do anything else that defies logic
**Please DO however: Get up from your desk at work, stop in the grocery store, in the kitchen, living room, front yard or at your kids sporting events etc! When the task is complete, post the location of where you completed the task. This will be hilarious! If you are quick enough, have someone film you or snap a photo. Please share those as well. I bet your kids will LOVE this! All tasks will be simple exercises that can be performed with NO equipment. Chances are someone will look at you funny and probably ask you "What the heck are you doing?" In that moment a new "Mobber" can be born. Tell them about Fitness Flash Mob and invite them join in the fun. Soon you will be joined by hundreds if not thousands of other "Mobbers"... trust me, the Mob will grow! If you are a little hesitant of doing fitness in public, it is totally fine to complete the task at home. The point is just complete the task. Are you ready for some fun? Join the Fitness Flash Mob!
