https://www.lighthousecommunityhealth.services/

Lighthouse Community Health Services & Pharmacy, 1310 Church Street, Lynchburg, VA (2026)

05/31/2024

Today is both Heat Safety Awareness Day and World No To***co Day!

Heat Safety Awareness Day: Stay safe from the heat and learn more about heat safety using the OSHA-NIOSH Heat Safety App.

The OSHA-NIOSH Heat Safety Tool is a valuable resource for planning outdoor work based on perceived heat throughout the day. It offers a real-time heat index and hourly forecasts tailored to your location, along with occupational safety and health recommendations from OSHA and NIOSH. Key features of the OSHA-NIOSH Heat Safety Tool include: A visual indicator of the current heat index and associated risk levels specific to your geographical location. Precautionary recommendations tailored to the heat index risk levels. An interactive, hourly forecast of heat index values, risk levels, and recommendations for planning outdoor work activities. Editable location, temperature, and humidity settings to calculate for different conditions. Information on signs, symptoms, and first aid for heat-related illnesses.

Learn more here https://www.cdc.gov/niosh/topics/heatstress/heatapp.html

World No To***co Day: The global to***co epidemic claims an estimated 6 million lives each year, including 600,000 from secondhand smoke exposure. If current trends persist, to***co use is projected to cause about 8 million deaths annually by 2030, with 80% of these preventable deaths occurring in low- and middle-income countries.

World No To***co Day, sponsored by the World Health Organization (WHO) and observed on May 31, emphasizes the health risks of to***co use and promotes actions to reduce to***co consumption. This year's theme is "To***co — a Threat to Development."

WHO is encouraging activities that foster international collaboration to highlight the connection between to***co use, to***co control, and sustainable development. Additionally, WHO urges individuals to contribute to a sustainable, to***co-free world by either committing to never start using to***co products or by quitting their use.

For more information, visit https://www.cdc.gov/mmwr/volumes/66/wr/mm6620a7.htm

Let's stay safe from heat exposure and harmful to***co products together!

***coday2024 ***co ***coprevention

05/29/2024

We are thrilled to welcome Diane Bost, P.A. as our newest team member serving as a Clinic Coordinator in the Jesse Kay Clinic at Lighthouse Community Health Services!

Diane brings a wealth of experience from her years as a healthcare professional in primary care. Her passion for surgery led her to enroll in a specialized physician assistant program, from which she graduated in 1988. She furthered her education and expertise in Internal Medicine and later worked in a detox unit at the Dallas Veterans Hospital, where she developed a deep interest in helping disadvantaged populations.

While living in San Francisco, Diane was inspired by the GLIDE Foundation, a faith-based organization founded by Reverend Cecil Williams. The foundation's mission of selfless community service resonated with her deeply. This spirit of giving back accompanied Diane to Lynchburg, guiding her to The Lighthouse.

As our Clinic Coordinator, Diane will support our doctors by taking vitals, electronic charting, and screening patients. She’s excited to join our growing team by working closely with Dr. Cathy Kay and Dr. Miebaka Roberts.

Diane shares, “I’m excited to be involved in a faith-based ministry that provides so much for the community.”

We are so grateful to have Diane on our team and eager for you all to meet her!

05/27/2024

On this Memorial Day, we come together as a community to pay tribute to the fallen heroes who have protected our nation's values. Join us in honoring their legacy.

05/19/2024

Today is National Asian Pacific Islander HIV/AIDS Awareness Day! This is to help stop the HIV stigma in Asian and Pacific Islander communities! Join the conversation

05/17/2024

Numerosos factores pueden influir en nuestra salud mental, incluidos los acontecimientos actuales, la soledad, la tecnología y las circunstancias sociales. Cuando la vida se siente abrumadora, puede marcar una gran diferencia tener personas a tu alrededor que apoyen tu salud mental y tu bienestar emocional. Rodéate de buenos oyentes que puedan levantarte el ánimo y ayudarte en momentos estresantes. Busque apoyo de fuentes como familiares, amigos o grupos de apoyo en línea. Además, la terapia y el asesoramiento pueden brindar un valioso apoyo adicional.
___________

Numerous factors can influence our mental health, including current events, loneliness, technology, and social circumstances. When life feels overwhelming, it can make a huge difference to have people around you who support your mental health and emotional well-being. Surround yourself with good listeners who can uplift your spirits and assist you during stressful times. Seek support from sources like family, friends, or online support groups. Additionally, therapy and counseling can provide valuable additional support.https://mhanational.org/sites/default/files/MHM/2024/Spanish/4-Cosas-Que-Probablemente-Afectan-Su-Salud-Mental.pdf

05/13/2024

Join the Office on Women's Health in celebrating National Women's Health Week, dedicated to empowering women to prioritize their health!

Day 1 - May 12: Empowering Women in Their Health Journey
Advocate for yourself in healthcare settings to ensure your concerns are taken seriously. Here are tips for your next doctor's visit:https://owh-wh-d9-prod.s3.amazonaws.com/s3fs-public/_documents/2024/nwhw/your-health-your-way-fact-sheet_508c.pdf

Day 2 - May 13: Safe Sexual Health
Sexual health encompasses more than STD prevention—it's about fostering safe, respectful, and positive sexual experiences.

Day 3 - May 14: Shining a Light on Maternal Mental Health
Approximately 1 in 5 women experience mental health issues during pregnancy or postpartum, often without adequate treatment.

Day 4 - May 15: Talk About It - Reducing Women's Health Stigma
Many women's health issues carry stigma, but open conversation helps break down barriers and educate others.

Day 5 - May 16: Understanding Care Is There
Regular checkups, screenings, and vaccinations are essential for preventing health issues.

Day 6 - May 17: Reproductive Health from Puberty to Menopause and Beyond
Reproductive health needs evolve with each stage of life; understanding and care are vital throughout.

Day 7 - May 18: Women and Heart Health
Heart disease is the leading cause of death for women—addressing heart health is crucial at every age and background.

Here's to fostering healthier physical and mental well-being for all women!

05/12/2024

Don't forget to hug your mom! Today we celebrate all of the wonderful mother figures in our lives!

05/07/2024

World Asthma Day highlights the impact of this lung condition. Asthma attacks triggered by various factors can lead to symptoms like wheezing, breathlessness, and even chest tightness. The CDC's National Asthma Control Program helps those suffering from asthma to enhance health and quality of life.

On World Asthma Day (May 3, 2022) and throughout May, people with asthma and organizations dedicated to asthma control and education join together to increase awareness about asthma and improve the lives of all people with asthma.

Here are some excellent resources to support those with asthma:

EXHALE: CDC’s National Asthma Control Program (NACP) and its partners help people with asthma achieve better health and improved quality of life. NACP developed EXHALE, a set of six strategies that each contribute to better asthma control.
https://www.cdc.gov/asthma/exhale/index.htm

Asthma Action Plans: Everyone with asthma needs their own Asthma Action Plan. Work with your healthcare provider to create a plan that works for you. Your goal is to prevent and control your asthma attacks. Create your own plan using CDC’s Asthma Action Plan tool.
https://www.cdc.gov/asthma/actionplan.html

Controlling Asthma in Schools: CDC’s National Asthma Control Program plays a pivotal role in promoting asthma-friendly schools. These schools work to create safe and supportive learning environments for students with asthma. Download the factsheet about controlling asthma in schools.
https://www.cdc.gov/asthma/awareness_month/schools.htm

Controlling Childhood Asthma and Reducing Emergencies (CCARE): CCARE, Controlling Childhood Asthma and Reducing Emergencies, is the CDC’s new objective of preventing 500,000 Emergency Department (ED) visits and hospitalizations due to asthma by August 31, 2024.

About 6 million children in the US ages 0-17 years have asthma. More than half of all children with asthma had 1 or more asthma attacks in 2016. Every year, 1 in 6 children with asthma visits the ED, and about 1 in 20 children with asthma are hospitalized for asthma.
https://www.cdc.gov/asthma/ccare.htm CDC

05/06/2024

Not all lung cancer is caused by smoking! In the United States, about 10% to 20% of lung cancers, or 20,000 to 40,000 lung cancers each year, happen in people who never smoked or smoked fewer than 100 ci******es in their lifetime. Researchers estimate that secondhand smoke contributes to about 7,300 and radon to about 2,900 of these lung cancers. (Source: https://www.cdc.gov/cancer/lung/nonsmokers/index.htm )

You can help lower your risk of lung cancer by staying away from secondhand smoke, diesel exhaust, and other air pollution, as well as asbestos, arsenic, and some forms of silica and chromium. You should get your home tested for radon and take steps to lower the radon level if it is high. If you have a smoking habit, quit smoking — and encourage those around you to do the same.

The CDC operates multiple programs that have been dedicated to the prevention and control of lung cancer. Learn more about prevention at their website: https://www.cdc.gov/cancer/lung/index.htm CDC

05/05/2024

Children's Mental Health Awareness Week aims to support children in achieving developmental and emotional milestones and nurturing healthy social skills!

According to the CDC, mental, behavioral, and developmental disorders begin in early childhood with "...1 in 6 U.S. children aged 2–8 years (17.4%) had a diagnosed mental, behavioral, or developmental disorder". (source: https://www.cdc.gov/childrensmentalhealth/data.html)

The CDC is working towards enhancing access to mental health care for children by understanding the faults in children's mental health care and improving strategies to link families to mental health care. Learn more about how you can support mental health in children at https://www.cdc.gov/childrensmentalhealth/index.html. CDC Mental Health America Mental Health Virginia

05/04/2024

Bethany had the pleasure of speaking with members of Unity in Our Community this morning about our new Mental Health/Behavioral Health docket in the Lynchburg General District Court. This alternative docket is the result of a partnership of a number of governmental and nonprofit agencies in this community. It seeks to address those with serious mental illness who are facing criminal charges, either a misdemeanor or felony that our office is willing to reduce to a misdemeanor. It is a robust program that requires a lot of effort on behalf of the participant to meet all the obligations of mental health treatment, medication management, meeting with a pre-trial probation officer, and regular appearances in court for accountability. The goal of this alternative docket is stability for the person suffering from the serious mental illness to keep them from continually re-entering the criminal justice system.

05/02/2024

The month of May brings awareness to many important health topics. May is:

1. Mental Health Awareness Month: The Substance Abuse and Mental Health Services is showcasing the importance of mental health and celebrating recovery from mental illness. They're encouraging everyone to share weekly messages using their tool kit which you can find here https://www.samhsa.gov/mental-health-awareness-month/toolkit

2. National Physical Fitness and Sports Month: The Office of Disease Prevention and Health Promotion is inviting everyone to share the benefits of physical activity. They'd like everyone to get moving by using https://health.gov/our-work/nutrition-physical-activity/move-your-way-community-resources and the activity planner https://health.gov/moveyourway/activity-planner

3. National Asthma and Allergy Awareness Month: The CDC's National Asthma Control Program is raising awareness for asthma as one of the most common lifelong chronic diseases. They'd like everyone to stay up-to-date on their vaccinations to help protect their health. Allergy Awareness Month

4. Older Americans Month: This year, the Administration for Community Living focuses on older Americans' contributions to society and serving the older community. They are encouraging everyone to promote resources that help older adults engage with others such as community events and social gatherings.

5. National ALS Awareness Month: The National ALS Registry is using May to bring awareness to this life-changing disease and the individuals it affects. They're asking everyone to help find answers together at https://www.cdc.gov/als/

6. Better Hearing and Speech Month: The Center for Disease Control and Prevention is bringing awareness about activities that can damage your hearing like loud concerts or sporting events. They're reminding everyone to protect their ears and share a post with the hashtag .

Here's to a healthier mind, body, and soul in May!

Lighthouse Community Health Services & Pharmacy

05/31/2024

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