WW Friends 1177

09/13/2012

I will be excited to see the gang this Saturday as I'm filling in for Lisa. If you get this, remember to bring some food for the Lose for Good campaign and to plan to attend events throughout the day. There is lots going on!!!!

04/05/2012

I promised information on salmon - Atlantic and Pacific. This is what I found as far as a difference --- Improve

Not sure what kinds of differences you are looking for, but they are different species. Atlantic salmon are members of the species Salmo salar. Pacific salmon in the US are made of 5 different species, all in the genus Onchorhynchus. These are the Chinook (O. tshawytscha), chum (O. keta), coho (O. kisutch), pink (O. gorbuscha), and sockeye salmon (O. nerka). Steelhead (O. mykiss) are actually not a salmon, but an ocean running type of rainbow trout. All of these are members of the family Salmonidae.
Also, most Atlantic salmon are farm raised today, whereas most Pacific salmon are wild caught.



Read more: http://wiki.answers.com/Q/Is_there_a_difference_between_Atlantic_salmon_and_Pacific_salmon

So, we are looking for the leaner cuts and that would be Pacific wild caught as they get more exercise.

Not sure what kinds of differences you are looking for, but they are different species. Atlantic salmon are members of the species Salmo salar.

02/11/2012

If you bite it, write it
If you drink it, ink it
If you snack it, track it
If you nibble it, scribble it
If you steal it, reveal it
If you grab it, blab it
If you lick it, Bic it
If it goes in your smacker,
it goes in your Tracker
If you ingest it, you guessed it
Grab your pencil before your
utensil!

02/11/2012

WE ARE THE CHAMPIONS MY FRIENDS - BEAT ROANOKE BIG TIME!!!!! THANKS EVERYBODY - YOU ARE THE BEST!!!

02/03/2012

COME ONE - COME ALL - This Saturday we are encouraging you to bring a new member. You and the enrolling member will receive a free gift and if you stay you will be entered into a drawing for the Grand prize of the day.

01/27/2012

01/21/2012

01/19/2012

This was taken in 2011 but Robin must have known our slogon for 2012 was "BELIEVE"

01/19/2012

Yeah Robin - way to go!!!

01/15/2012

The ribbon cutting is complete!! Thanks to all for your support.

01/08/2012

You are cordially invited to Weight Watchers Housewarming Party on Saturday, January 14th. We have recently remodeled our location at 3700 Candler’s Mountain Road and are planning events all day.

8:00 and 10:00 AM – OUR SATURDAY MORNING MEETINGS

11:00 - RIBBON CUTTING BY THE CHAMBER OF COMMERCE – REFRESHMENTS - PICTURES

12:00 PM – DR. KAUPPI – ENDOCRINOLOGIST SPEAKS – BP AND GLUCOSE SCREENINGS

1:00 PM - E TOOL DEMONSTRATIONS

1:45 – ELECTRONIC HELP – (come have staff help you set your Weight Watchers pedometer, scale, calculator)

2:00 PM – SUCCESS STORIES

3:00 PM – EXERCISE – ZUMBA by GELSIE – (BRING YOUR EXERCISE OUTFIT IF YOU LIKE)

4:00 PM – SMOOTHIE DEMO & HAND MASSAGE by Chris

5:00 PM - TRIVIA GAME

There will be various prizes throughout the day and every visitor who walks through our door will be entered into a raffle for a basket worth $80 that will be drawn at the end of the day.
We would be honored to have you visit that day and bring any family, friends, or coworkers that might be interested in joining the celebration.

01/01/2012

My wish for all of you. Thanks for blessing my life:
http://www.youtube.com/watch?v=zxjVCBSa-Vs&feature=email

I hope the days come easy and the moments pass slow, and each road leads you where you wanna go, and if you're faced with a choice, and you have to choose, I...