08/31/2026
When your teen faces peer pressure, they have about 3 seconds to respond. In that moment, will they freeze or will they have practiced responses ready?
This is where parents become coaches. Practice refusal scenarios together:
👉 "Everyone's va**ng in the bathroom - what do you say?"
👉 "Someone offers you a drink at a party - what's your out?"
👉 "Your friends are pressuring you to try something - how do you leave?"
Give them "easy outs":
✋ "I can't - my parents drug test me"
✋ "Nah, I have a game tomorrow"
✋ "My ride is leaving, I gotta go"
✋ "Not my thing, but thanks"
Make it feel less awkward by practicing in the car, during dinner, whenever. The more they rehearse, the more natural it becomes.
You wouldn't send them into a game without practice. Don't send them into social situations without it either. Download your Prevention Playbook at https://www.angelinacoalition.org/resources