Lowell Community Wellness

07/14/2026

Wellness Walkers - Join us Wednesday @ 7PM! We'll be starting at different spots around Lowell. Check it out -----

July 15 - Fred Meijer Trail @ Bailey Ave
July 22 - Wittenbach Wege Nature Center on Vergennes Ave across from Lowell High School
July 29 - Lowell Showboat
August 5 - Corner Stop Ice Cream Shop
August 12 - Fred Meijer Trail at Bailey Ave

We hope to see you at one of these spots! Have you joined us? What did you think?

07/06/2026

🧘 Yoga Move Spotlight: Child's Pose

We're back again this week at 7PM. Join us at the Lowell Showboat. We'll enjoy Child's Pose a gentle resting posture that helps:

✨ Release tension in the back, shoulders, and neck
✨ Calm the mind
✨ Reduce stress and anxiety
✨ Encourage deep breathing

Join us as we move, stretch, breathe, and build community together. We can't wait to see you on the mat.

07/04/2026

As we gather with family, friends, and neighbors to celebrate Independence Day, we're reminded that strong communities are built when people care for one another.

Today, we celebrate not only our nation's freedoms, but also the spirit of connection, kindness, and service that helps our community thrive. Whether you're enjoying a backyard barbecue, watching fireworks, taking a walk, or spending time with loved ones, we hope you find moments of joy, wellness, and gratitude.

Wishing you a safe, healthy, and happy Fourth of July!

❤️🤍💙

07/02/2026

🥣 Start Your Morning Strong with Overnight Oats! 🥣

Busy mornings don't have to mean skipping a nutritious breakfast. Overnight oats are an easy, make-ahead option packed with fiber, whole grains, and endless flavor possibilities.

Simply prepare them the night before, refrigerate, and wake up to a ready-to-eat breakfast that will keep you fueled throughout the day. Add your favorite fruits, nuts, seeds, or a drizzle of honey to make them your own!

✨ Easy to prepare
✨ Budget-friendly
✨ Great for meal prep
✨ Customizable for every taste

What's your favorite overnight oats topping? Share it in the comments below!



Recipe Link:

This easy overnight oats recipe is a healthy, make-ahead breakfast that's perfect for busy mornings. Customize it with your favorite toppings!

06/29/2026

No classes this week. Enjoy the 4th of July celebrations with your friends and family!

06/26/2026

🏃‍♀️🚶‍♂️🧘‍♀️ How Did You Move Your Body This Week?

Every movement counts—whether it was a morning walk, a yoga class, gardening, dancing in the kitchen, chasing after kids or grandkids, or simply taking the stairs instead of the elevator.

Moving our bodies isn't about perfection. It's about finding activities we enjoy and making time to care for our physical and mental well-being.

We'd love to hear from you!

💬 Tell us in the comments: How did you move your body this week?

Your story might inspire someone else to take that first step toward a healthier, more active lifestyle.

06/25/2026

🍓 Fresh Strawberry Recipe Spotlight 🍓

Looking for a simple and delicious way to enjoy strawberry season? Try a warm strawberry crumble!

Bursting with sweet, juicy strawberries and topped with a golden, buttery crumble, this dessert is the perfect way to celebrate the flavors of summer. Serve it fresh from the oven on its own or with a scoop of vanilla ice cream for an extra-special treat.

Whether you've picked your own berries or picked some up at the farmers market, this recipe is a great way to make the most of the season.

🍓 Have you made a fruit crumble before? Tell us your favorite summer fruit in the comments!



Recipe Link:

You'll LOVE this yummy, easy summer strawberry crumble. With just 10 ingredients, it's so simple to make, yet absolutely delicious. Vegan and gluten-free.

06/24/2026

🚶‍♂️ Benefit of Walking: Better Strength & Stability

Walking helps strengthen muscles, improve balance, and support mobility at every age.

Staying active today can help you stay independent and confident tomorrow.

Join our Wellness Walkers and keep moving toward better health. We meet at 7PM near the Lowell Showboat.

06/23/2026

Golden Rooster Stands on One Leg is a balancing movement that strengthens the body while improving stability and confidence.

Benefits:
✔ Improves balance and fall prevention
✔ Strengthens legs and core muscles
✔ Enhances concentration
✔ Builds body awareness

Tai Chi is often recommended for older adults because of its proven ability to support balance and mobility, but truly, it is for everyone!

Join us this week as Tai Chi classes return! All experience levels are welcome. We meet near the Lowell Showboat at 7PM!

06/22/2026

🐄🐈 Yoga Move Spotlight: Cat-Cow

We're back for another week of yoga tonight at 7PM. No matter your level, join us at the Lowell Showboat to start or continue your journey. Did you enjoy Cat-Cow, the flowing movement that gently alternates between arching and rounding the spine?

We love the way it:
✔ Improves flexibility and mobility
✔ Creates better posture
✔ Brings relief from back stiffness
✔ Increases body awareness

Just a few rounds can leave you feeling more energized and refreshed.

Ready to experience the benefits for yourself? Join us on the mat this week! All experience levels are welcome.