Lowell Community Wellness

05/14/2026

🌼 Wellness Thursday Tip 🌼

Spring clean your routine.

Take a moment to reset—whether it’s decluttering a space, refreshing your schedule, or starting a new healthy habit. Small changes can bring a big sense of calm and clarity.

💛 A fresh season is a fresh start.

👉 What’s one thing you’re refreshing this spring?

05/13/2026

👋 Meet Our Vice Chair: Arianne 👋

Arianne serves as the Vice Chair of the board of Lowell Community Wellness and brings both heart and creativity to our organization.

By day, she is the Development Director at Flat River Outreach Ministries. Around the clock, she’s also a devoted mom to two little ones, ages 5 and 2. 💛

In the in-between moments, you’ll often find her outside, practicing yoga, or tending to her garden. 🌿

She’s also the creative mind behind many of the social media posts you see here—helping us share our mission with the community!

We’re so grateful for all the energy, care, and passion she brings to Lowell Community Wellness.

05/12/2026

🥗🍋 Recipe Tuesday: Arugula Salad with Avocado & Lemon Vinaigrette 🍋🥗

Fresh, simple, and full of flavor—this bright salad is perfect for a quick lunch or a refreshing side!

💛 Light, nourishing, and ready in minutes—perfect for busy days or when you want something fresh and satisfying.

👉 Save this recipe to try later!
https://www.themediterraneandish.com/arugula-salad-recipe-with-avocados-and-garlic-herb-vinaigrette/

Peppery arugula pairs beautifully with creamy avocado, sliced tomatoes and a lemony vinaigrette for a colorful spring salad recipe perfect for any dinning table.

05/07/2026

☀️ Wellness Thursday Tip ☀️

Soak up the sunshine (safely!).

Getting outside in the sunlight can help boost your mood and support overall wellness. Even 10–15 minutes can make a difference.

💛 A little sunshine goes a long way.

👉 How are you getting outside today?

05/06/2026

👋 Meet Our Board Chair: Barb Hoogenboom 👋

We’re excited to introduce Barb Hoogenboom, our Board Chair at Lowell Community Wellness!

Barb recently retired from Grand Valley State University, where she served as a Professor and Associate Chair in the Physical Therapy Program in Grand Rapids.

We are so grateful for the leadership, wisdom, and heart she brings to our organization. 💛

When she’s not serving on our board or enjoying retirement, you’ll find Barb spending time with her family and tending to her garden—where she grows some truly incredible produce! 🌱🍅

Please join us in celebrating and thanking Barb for all she does for our community!

05/05/2026

🍝🌿 Recipe Tuesday: Spinach Tortellini Salad 🌿🍝

Looking for something fresh, easy, and packed with flavor? This Spinach Tortellini Salad is a perfect go-to for a quick lunch or a light dinner!

💛 Simple, nutritious, and full of fresh flavors—perfect for busy days or sharing with friends.

👉 Save this recipe to try later!
https://www.themediterraneandish.com/spinach-tortellini-salad/

A quick and easy side dish, this Spinach Tortellini Salad features fresh herbs, tomatoes, mozzarella, and olives all topped with a simple homemade Italian dressing.

05/04/2026

☀️ Summer on the Riverfront Starts Here ☀️

We’re bringing movement, mindfulness, and community to the riverfront all summer long—and you’re invited!

🧘‍♀️ Mondays: Yoga on the River
Start your week grounded and refreshed with gentle, all-levels yoga by the water.

🌿 Tuesdays: Tai Chi on the River
Find your flow with slow, intentional movement designed to restore balance and calm.

🚶‍♂️ Wednesdays: Wellness Walkers
Get your steps in, enjoy fresh air, and connect with others in a relaxed, welcoming group.

📍 110 Riverwalk Plaza, Lowell, MI 49331
⏰ 7PM - 8 PM

Events start June 15 and run through August 12 (there will be no events the week leading up to the 4th of July).

Whether you join us for one day or all three, there’s a place for you here. Bring a friend (or two, or three!), soak up the sunshine, and move with us this summer.

👉 Check out each event for details & click “Going” to join!

05/01/2026

⏰🌱 Happening Tomorrow: Free Garden Class at the WWC! 🌱⏰

Don’t miss your chance to dig in and get growing! Join us tomorrow for a FREE Garden Class with the and us!

Whether you’re just getting started or looking to grow more this season, you’ll leave with:
🌿 Seeds
🌿 A simple plan
🌿 Support to keep you going

📅 Tomorrow!
⏰ 10AM-Noon
📍 Wittenbach Wege Center, 11715 Vergennes St, Lowell, MI

Grab a friend and come grow with us—we’d love to see you there. 💛

👉 There’s still time to RSVP!

04/30/2026

🌿 Wellness Thursday Tip 🌿

Add something fresh to your plate.

Spring brings so many delicious options—leafy greens, asparagus, strawberries, and more! Try incorporating one seasonal ingredient into your meals this week.

💛 Fresh foods can help you feel your best.

👉 What’s your favorite spring fruit or veggie?