Lowell Community Wellness

06/19/2026

This Saturday is the River Trail Adventure Thriathlon! More volunteers are needed - if you have a few hours to give, sign up today!

West Michigan's only "Dri" Triathlon! This modified triathlon sports kayaking instead of swimming, a hybrid of paved and dirt trail biking, and a mix of trail and road running. Take on the challenge individually or compete with a relay team of two ...

06/18/2026

Looking for a fun activity with your family? Strawberries are just coming into season - and nothing beats a strawberry straight from the patch! Grab your family and enjoy an outing. Here are the top places to go strawberry picking - is your top pick on the list?

https://grkids.com/picking-fruit-at-u-pick-farms/ -picking-u-pick-farms

06/17/2026

🚶‍♀️ Benefit of Walking: A Stronger Heart

Just 30 minutes of walking can help improve cardiovascular health, lower blood pressure, and support healthy circulation.

Every step is an investment in your long-term health.

Join our Wellness Walkers and take a step toward a healthier future—one walk at a time! We meet at 7PM next week Wednesday!

06/17/2026

🚶 Benefit of Walking: A Happier Mind

Walking isn't just good for your body—it's great for your mental well-being too.

Regular walks can:
✨ Reduce stress
✨ Improve mood
✨ Increase energy
✨ Help clear your mind

Sometimes a walk with friends is exactly what we need to reset and recharge.

Come walk with us and experience the benefits firsthand! We meet at 7PM near the Lowell Showboat!

06/16/2026

One of the most graceful and recognizable Tai Chi movements, Wave Hands Like Clouds features slow, flowing motions that help coordinate the upper and lower body.

Benefits:
✨ Improves balance and coordination
✨ Increases flexibility
✨ Encourages relaxation
✨ Enhances focus and concentration

The gentle, continuous movement can leave you feeling calm, centered, and refreshed.

We hope you can join us again this week! Meet us at 7PM near the Lowell Showboat and come experience the benefits for yourself.

06/15/2026

🐕 Yoga Move Spotlight: Downward-Facing Dog

Tonight is the night! At 7PM at the Lowell Showboat we're launching our summer yoga series. Join us for 8 weeks, whether it's your first time on the mat, or you've been practicing for years, there is a spot for you. You'll most likely enjoy practicing one of yoga's most recognized poses - Downward Dog. From your head to your toes you'll:

✔ Stretch hamstrings, calves, and shoulders
✔ Build strength in arms and legs
✔ Improve circulation
✔ Help energize the body

It's a pose that combines strength, flexibility, and focus all at once.Come discover how small movements can make a big difference in your overall well-being.

06/12/2026

We're excited to take part in this event to support health and wellness in our community! Will you join us? Hope to see you out there next week!

The River Trail Triathlon (RTT) is a family and beginner-friendly kayak triathlon that guides racers through some of Lowell’s finest natural resources. It was created in 2023 in an attempt to get residents and nonresidents to experience what Lowell has to offer with its natural beauty. The 4th ann...

06/11/2026

If you've been enjoying Michigan's fresh-picked strawberries, here's a delicious way to put them to use: homemade strawberry shortcake!

Sweet, juicy strawberries layered with tender cake and fresh whipped cream make for the perfect summer treat. Whether you're picking berries with the family or bringing home a basket from a local farm stand, this classic dessert is sure to be a crowd-pleaser.

What's your favorite way to enjoy fresh strawberries?

📸 If you make strawberry shortcake this week, share a photo in the comments—we'd love to see your creations!
Here's the link:

I'll be making this strawberry shortcake recipe all summer long! The best way to use peak-season berries, it's simple and classic, made with tender biscuits and whipped cream.

06/09/2026

Tai Chi starts next week Tuesday at 7PM -we hope you can join us! We'll gather near the Lowell Showboat.

Every Tai Chi practice begins with the Opening Form—a simple movement that invites us to slow down, focus on our breath, and become present in the moment.

Benefits:
✨ Promotes relaxation
✨ Improves posture and body awareness
✨ Encourages mindful breathing
✨ Helps reduce stress and tension

Sometimes the most powerful step is simply beginning.

Tai Chi classes start next week! Join us as we explore gentle movement, balance, and wellness together.

06/09/2026

🌳 Yoga Move Spotlight: Tree Pose

Tree Pose challenges balance while helping you stay grounded.

Benefits:
- Improves focus and concentration
- Strengthens legs and core muscles
- Builds balance and stability
- Encourages mindfulness

Like a tree, yoga teaches us to stay rooted while continuing to grow.

Join us next week when yoga classes begin! We're just a week away from launching our summer events. Eight weeks of Yoga, Tai Chi and Walking. We hope you join us at 7PM on Monday, Tuesday or Wednesday to try new things, move your body in different ways, and foster community - right here in Lowell.

There's a place for everyone, whether you're stepping onto a mat for the first time or returning to your practice.