Garden Foundation

06/16/2026

🍉 Easy summer snack idea:

Pair fresh fruit or veggies with a little protein or healthy fat to help keep you full longer.

Try:
cucumber + hummus
berries + Greek yogurt
apple slices + nut butter
tomatoes + cottage cheese
watermelon + a handful of nuts

What is your favorite summer snack?

06/16/2026

The Gardening Crew harvested these First Fruits tonight and they’re heading to FROM’s community food pantry tomorrow. Every bite of arugula and radish started from seed harvested right here last fall.

Intrigued and want to know more? Just ask!

06/12/2026

⛳️ Golf for a Purpose!

We’re getting ready for our 3rd Annual Par for a Purpose Golf Benefit, and we would love to have you join us on the course!

📅 Saturday, August 15th
⏰ 9:00 AM Shotgun Start

Come enjoy a fun day of golf, food, prizes, and community — all while supporting the mission of integrated healthcare through Garden Foundation.

Whether you want to golf, sponsor, or simply donate, your support helps make a difference!

👉 Sign up here:
https://www.zeffy.com/en-US/ticketing/par-for-a-purpose-3rd-annual-golf-benefit

Grab your team, spread the word, and join us for a day that’s about more than golf! ⛳️💚

To all Sponsors, Golfers, & Volunteers:Help us to Heal, Engage, & Feed one another within our Community!The Garden Foundation is excited to organize this popular event to spearhead our commitment to provide and propel a completely reimagined Marketplace that Heals the Community through Integ...

06/10/2026

☀️ Summer is a beautiful season to get outside, move more, enjoy fresh foods, and spend time with family and friends. But even in the warmer months, our bodies still need intentional support.

Busy schedules, travel, later nights, extra activity, and dehydration can all place added demand on the body. God created the immune system with incredible intelligence — to protect, adapt, heal, and respond — and it functions best when supported well. 💪

At Garden Foundation, we encourage simple, foundational habits:
💧 Stay hydrated
🥗 Nourish your body with fresh foods
🚶‍♀️ Keep moving
😴 Prioritize rest and recovery
🧠 Reduce chronic stress
🙏 Stay rooted in Christ and grounded in peace

One simple support we often recommend is the “Core 4” immune support basics from Designs for Health:
• Vitamin D Supreme + K2 ☀️
• Zinc Supreme 🛡️
• Vitamin C 🍊
• A quality probiotic 🦠

Supplements are not magic pills and should not replace healthy habits or medical care when needed, but they can help support immune balance, gut health, nutrient status, and overall wellness.

The goal isn’t perfection. The goal is stewardship. 🌱✝️

Quick Link to set up an account online and order: https://www.designsforhealth.com/u/garden_foundation?fbclid=IwY2xjawSSdeRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeaDR3nhUc5apWvO_y_8KQjVwrosE0ZQV25GxO71nEMM1LxJsirJklItgN30k_aem_azthv2UnM2QMIqXwH4OQkw

06/10/2026

☀️ Enjoy the sunshine — safely!

A little fresh air and sunshine can feel wonderful, but summer sun calls for smart habits. Try outdoor activities earlier in the morning or later in the day, wear sunglasses and a hat, seek shade when possible, and use sunscreen when you’ll be outside.

Healthy summer fun starts with protecting the body you’re working so hard to care for.

06/05/2026

Golfers wanted. Sponsors needed. Impact guaranteed. ⛳️❤️

⛳️ Grab your clubs and join us for a day of fun, fellowship, and purpose!

Registration is now open for the Par for a Purpose Golf Benefit, and we're looking for both golfers and sponsors to help make this event a success.

🏌️ Enjoy a great day on the course
🍔 Food, prizes, and fun
❤️ Support the mission of integrated healthcare and wellness in our community

Whether you're signing up a foursome, sponsoring a hole, or becoming an event sponsor, your participation helps us continue making a difference in the lives of those we serve.

Don't miss out on this incredible day!

👉 Register or become a sponsor today: https://www.zeffy.com/en-US/ticketing/par-for-a-purpose-3rd-annual-golf-benefit

06/01/2026

Did you catch our latest Garden Foundation newsletter? 🌿

Maybe it got buried in your inbox this month — no worries! We’re sharing it here so you don’t miss out.

This month’s newsletter highlights upcoming events, helpful service updates, and ways we’re continuing to support whole-body wellness through integrated healthcare.

Take a few minutes to catch up, stay connected, and see what’s happening at Garden Foundation! 💚

05/28/2026

The scale does not tell the whole story.

We are excited to now offer body composition testing!

This simple test helps you better understand what your body is made of — including muscle, body fat, and water balance.

Instead of focusing only on weight, body composition testing gives a clearer picture of your overall wellness and helps track real progress over time.

It is simple, quick, and gives you helpful information to support your health goals.
Schedule your InBody test today and learn more about what your body needs.

05/26/2026

Farmer’s market season is one of the best parts of May in Michigan. 🥬🍓

Asparagus, greens, radishes, rhubarb, herbs, and early spring vegetables start making their way to local stands — and they are packed with nutrients your body loves.

Tip: choose one new fruit or vegetable each week and find a simple way to add it to your meals. A handful of greens in eggs, fresh herbs on chicken, or roasted asparagus with dinner can make healthy eating feel fresh and doable.

Food is one way we care for the body God gave us.

05/21/2026

Still dealing with pain that won’t go away?

SoftWave Therapy may help your body do what it was designed to do: heal.
Using patented acoustic wave technology, SoftWave reaches injured and painful areas at the cellular level to help activate the body’s natural healing response.

This therapy may help increase blood flow, calm inflammation, stimulate repair cells, support tissue healing, and reduce acute or chronic pain.

SoftWave is not just about covering up symptoms — it is about supporting healing where your body needs it most.

If pain, inflammation, or an old injury is slowing you down, it may be time to learn more.

Schedule a consultation to see if SoftWave Therapy could be a good fit for you.