Fight Like A Grrrl Club

Fight Like A Grrrl Club INTERSECTIONAL FEMINIST
SELF DEFENSE CLUB A Self-Defense Club founded by 2nd Degree Black Belt Sally Rose & 5th Degree Black Belt Josh Copson.

We travel regionally to host pop up workshops that teach individuals self defense training and education. With over 100 different self defense techniques that are simple, efficient and effective, it is our goal to empower folks and awaken their indomitable spirit.

03/14/2026
02/22/2026

Imagine, you're on the sidewalk protesting with a large group of fellow students aka children when some aggressive officers push their way up into your group and tell you to "get out of the road" that you're not in, anyway. And while you're experiencing this already tense moment, an angry old man in plain clothes comes diving in Leeroy Jenkins style, grabbing at those fellow students aka children.

What reaction do you think you'd have to this unannounced and unmarked, angry and physically violent old man with his hands on your fellow students aka children?

Especially as you see this man not only put his hands on several girls, but even put one in a choke hold.

Several of the students tried to stop the unidentified man from getting physical with the other kids, which feels like a pretty natural reaction. We've recently seen several incidents where angry and aggressive white men have attacked kids and even run them over.

Then, suddenly, uniformed officers are grabbing kids and saying "you just hit the chief of police."

Quakertown, PA, Borough Police Chief Scott McElree is the man seen with a teen girl in a chokehold. He's the man who escalated the situation and caused violence to erupt. He was in plain clothes with no identifying clothing/badge showing, and he made first contact. With children.

Coming in aggressive with no uniform and attacking kids and then playing the victim? Nah.
That is not conduct befitting a supervisor, much less a police chief. You're supposed to know better.
And in theory, he does, but he wanted to rough up some kids who were protesting something he supports.

But of course, this dude and his goon squad cuffed and arrested and charged a bunch of kids.
Let's hope those charges are quickly dropped, along with the chief. (He'll probably get an invite to the State of the Union.)

Hey, gang! ๐—ช๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฒ๐˜€๐˜ ๐˜๐—ผ ๐—บ๐—ฒ๐—ฒ๐˜ ๐—ฎ๐—ป ๐—ฎ๐—น๐—น-๐˜๐—ถ๐—บ๐—ฒ ๐—ต๐—ถ๐—ด๐—ต ๐—ถ๐—ป ๐—ฑ๐—ฒ๐—บ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ๐˜€. RVAโ€™s workshop on 3/8 ๐™›๐™ž๐™ก๐™ก๐™š๐™™ ๐™ž๐™ฃ ๐™ก๐™š๐™จ๐™จ ...
02/18/2026

Hey, gang! ๐—ช๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฒ๐˜€๐˜ ๐˜๐—ผ ๐—บ๐—ฒ๐—ฒ๐˜ ๐—ฎ๐—ป ๐—ฎ๐—น๐—น-๐˜๐—ถ๐—บ๐—ฒ ๐—ต๐—ถ๐—ด๐—ต ๐—ถ๐—ป ๐—ฑ๐—ฒ๐—บ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ๐˜€. RVAโ€™s workshop on 3/8 ๐™›๐™ž๐™ก๐™ก๐™š๐™™ ๐™ž๐™ฃ ๐™ก๐™š๐™จ๐™จ ๐™ฉ๐™๐™–๐™ฃ 24 ๐™๐™ค๐™ช๐™ง๐™จ, ๐™—๐™š๐™›๐™ค๐™ง๐™š ๐™ฌ๐™š ๐™š๐™ซ๐™š๐™ฃ ๐™–๐™ฃ๐™ฃ๐™ค๐™ช๐™ฃ๐™˜๐™š๐™™ ๐™ฅ๐™ช๐™—๐™ก๐™ž๐™˜๐™ก๐™ฎ. The BEST way to get updates before we post is by joining our mailing list. As a reminder, you can still hop on the waitlist. You very likely could get bumped up! And pretty please: If you sign up for a workshop but are no longer able to attend, let us know asap so that someone else can take your spot. Thank you for being patient with us while we wade through requests.

Stay safe, stay vigilant. We see you. ๐Ÿ–ค

02/03/2026
11/04/2025
TOMORROW catch us at Three Notchโ€™d in Cville! Swing by between 5:30-7:30pm to get 10% off your check with proof of donat...
10/22/2025

TOMORROW catch us at Three Notchโ€™d in Cville! Swing by between 5:30-7:30pm to get 10% off your check with proof of donation to our fundraiser ๐Ÿ’ช We will have merch for sale, info packets on self defense, and free safety alarms to give out. Come say hi! โค๏ธโ€๐Ÿ”ฅโ›“๏ธ๐ŸŒˆ

Tonight! โ™ฅ๏ธ
10/02/2025

Tonight! โ™ฅ๏ธ

It's another busy week over here! Can't believe tomorrow is October already! You know what that means - First Wednesday of the Month is BINGO night!

09/28/2025

When you gotta fight the Sunday scaries off ๐Ÿ˜Œ

This is incredible! Tysm to our beloved Tattoo Mountain for the support! This is what community looks like! โค๏ธโ€๐Ÿ”ฅ
09/28/2025

This is incredible! Tysm to our beloved Tattoo Mountain for the support! This is what community looks like! โค๏ธโ€๐Ÿ”ฅ

09/26/2025

Thank you to everyone who has already contributed to our goal. This work means so much to us - it goes beyond teaching an individual how to defense themself, itโ€™s about protecting each other, empowering each other, and looking out for each other. Our work is important to us because we believe everyone has the right to their bodies, to boundaries, to safety, and to peace of mind. Our foundation is built on the vision of a world where everyone can walk without fear. Through free, inclusive workshops, we teach boundary-setting, de-escalation, and self-defense while challenging the culture that discourages people - especially women, people of color, and q***r folx - from saying no or fighting back. Thank you for supporting us as weโ€™re working hard to provide more resources to support you right back ๐Ÿ–ค๐Ÿ”ฅโ›“๏ธ

05/25/2025

๐Ÿณ๏ธโ€โšง๏ธ๐Ÿ–ค๐Ÿณ๏ธโ€โšง๏ธ

Address

562 D Front Street
Lovingston, VA
22949

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