UCHealth Healthy Hearts and Minds

10/21/2026

Y U M! 😋

10/14/2026

Visit our website to explore our school-based education programs and wellness initiatives like BstrongBfit, Healthy Kids 5210+ Challenge, Healthy Kids Healthy Start and more! See how we're helping kids and families grow healthier, together. 🧡

UCHealth Healthy Hearts and Minds improve lives by teaching heart-healthy habits that prevent cardiovascular disease.

10/10/2026

❤️ Don't forget to take care of yourself.

When was the last time you did something just for your own well-being? Self-care isn't just good for you. It's good for your family, too.

🌟Taking time to move your body, eat healthy foods, and get enough sleep can help you manage stress and feel your best.

Your health matters, too. 🍂

10/08/2026

📣Healthy habits don't have to be perfect to make a difference. What's one healthy choice you've made today?

10/06/2026

How's your day going? Can you and your family check off these healthy habits today?

💜Take a few deep breaths when life feels stressful.
💧 Drink water throughout the day.
🍎Add a fruit or vegetable to your meals.
🤸🏽‍♀️Get moving for at least 60 minutes.
😴 Give yourself plenty of time for a good night's sleep.

Remember, healthy habits don't have to be perfect to make a difference. Small choices add up!🌟

10/01/2026

❤

Join us October 30 for the 25th Annual Houska Automotive Halloween Blood Drive, snag this year’s t-shirt, enter for a chance to win $100 in Houska Bucks, and Give Till You Howl!

Sign up here: https://www.signupgenius.com/go/10C0548A4A82FA1FC1-65852075-houska #/

Date: Friday, October 30, 2026
Time: 7:00 a.m. to 1:00 p.m. MDT
Location: UCHealth Garth Englund Blood Center
1025 Pennock Place, Suite 104
Fort Collins, CO 80524

Plus, two lucky donors will each win $100 in Houska Bucks!

https://houskaautomotive.com/blog/give-till-you-howl-at-our-25th-annual-halloween-blood-drive/

10/01/2026

Quick Challenge 🙌

🚶🏽Take a 10-minute walk today!

⬇️ Drop a 👟 below when you've completed it.

09/30/2026

😴 More sleep = more energy! Put screens away, get cozy, and let your body recharge.🌙✨

09/28/2026

🌞Happy Monday! We hope your week is off to a great start.

Small choices can make a big difference over time. Maybe it's drinking more water, getting outside for a few minutes, or getting a little extra sleep. And give yourself credit for the small choices, too.

Find a little time to take care of yourself this week. 💜