I Hear You Project

I Hear You Project I Hear You aims to cultivate a compassionate collective of informed mental health allies

06/02/2026

This simple "5,4,3,2,1" method can help bring you back to the present moment when anxiety, stress, or difficult emotions start to take over. 💚

05/30/2026

How to win the mental game! **spoiler alert: they not only won the mental game.. they won the Regional Final and are headed to the STATE FINAL FOUR**

05/25/2026

A few reminders you may have needed today. 💚
Your mental health matters this month and every month.

05/21/2026

Congratulations to Kelly, our winner of the May “I Hear You” tote bag giveaway! Stay tuned for more giveaways in the upcoming months 💚 Kelly Heinzer

05/15/2026

This Mental Health Month, remember to lead with kindness, check on your people, and remind others they’re not alone. 💚

It's that time again! Enter for a chance to win a new I Hear You tote bag! 💚 - Like this post- Comment your favorite eve...
05/12/2026

It's that time again! Enter for a chance to win a new I Hear You tote bag! 💚

- Like this post
- Comment your favorite every day habit
- Share to your story

Winner will be announced 05/19!

05/08/2026

Take the lead from Louisville Softball; This is your sign to tell someone why they matter!

Happy Mental Health Awareness Month! Celebrate by finding ways to incorporate mental health into your everyday lives and...
05/01/2026

Happy Mental Health Awareness Month! Celebrate by finding ways to incorporate mental health into your everyday lives and conversations. You have the power to make a difference. Use that power to let someone know, “I Hear You”. 💚

Your reminder to do something for yourself today! Even a small habit can fill your cup. 💚
04/20/2026

Your reminder to do something for yourself today! Even a small habit can fill your cup. 💚

04/15/2026

The end of one chapter is the start of another. 💚 Hear from Renee as she shares what it's like when the sport you've played your whole life comes to an end.

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