10/14/2026
4 types of exercise with Parkinson’s—and why intensity matters. 💪
What kinds of exercise should you include in your routine, and how hard should you push yourself?
In this Reel, Dr. Daniel Corcos shares insights into the four key types of exercise for people living with Parkinson’s and explains why intensity matters.
It’s part of our Live Well Today conversation featuring two leading exercise researchers, Jay Alberts, PhD, and Daniel Corcos, PhD.
Want to dive deeper? In the abridged version of the webinar, they explore some of the biggest questions about exercise and Parkinson’s, including:
🏃 Could vigorous exercise have a neuroprotective effect?
⏱️ How much exercise should you aim for?
📈 How can you measure exercise intensity?
💙 How can community help you stay motivated?
💃 What makes dance a beneficial form of exercise?
They also discuss how exercise can help people living with Parkinson’s feel more empowered in managing their health.
▶️ Watch the short version of the webinar to hear more from these experts: https://youtu.be/3PxWNEjQMpw