08/22/2026
You Are Not Alone 🩷💙
Pregnancy and new motherhood can bring a lot of emotions and sometimes it can feel overwhelming. You are not alone. We are here, and support is available.
The National Maternal Mental Health Hotline provides free, confidential, 24/7 support, resources, and referrals for pregnant and new mothers.
📞 Call or text: 1-833-TLC-MAMA
(1-833-852-6262)
💬 Support is available in English and Spanish, with interpreter services in 60 additional languages.
The hotline connects you with professional counselors trained in pregnancy and postpartum mental health and can provide support for anxiety, sadness, feeling overwhelmed, and more.
If you are experiencing an immediate crisis or thoughts of self-harm:
📞 Call or text 988 -Su***de & Crisis Lifeline
Postpartum Support International:
📞 Call or text 1-800-944-4773
Asking for help is a sign of strength. You don’t have to go through this alone. 💙🩷