Champion The Challenges

08/31/2026

At just 12 years old, Mariah Fisher suffered a massive hemorrhagic stroke caused by an arteriovenous malformation (AVM).

She spent seven weeks across three hospitals and had to regain mobility and strength on her right side. But Mariah kept moving forward. She went on to graduate high school a year early, became an advocate for pediatric stroke and AVM awareness, and received the American Stroke Association’s 2023 Stroke Hero Pediatric Award.

Today, Mariah continues to share her story and inspire others with the same determination and humor that helped carry her through recovery.

https://www.championthechallenges.org/having-a-sense-of-humorhelped-me-throughout-my-stroke/

08/29/2026

Researchers are continuing to explore different ways to support movement after stroke. A new study looked at how acupuncture may influence brain networks involved in motor control and coordination during recovery.

Acupuncture shows promise for stroke recovery, promoting neuroplasticity and motor function improvements, according to findings from a randomized MRI trial.

08/29/2026

Recovery wins don’t have to be big to matter. Maybe you relearned something, tried something new or simply got back to something you enjoy. What’s a recent win you’re proud of?

08/26/2026

Every challenge is worth championing. 💪

Whether it’s taking on a flight of stairs, getting outside for a walk or simply focusing on your breath, every step forward counts.

Looking for a place to start? Explore our Just Walk and Just Breathe booklets for simple ways to take on your next challenge: championthechallenges.org/booklets

08/25/2026

Picking up a glass or holding a sandwich can become a challenge after a stroke. Researchers are developing an affordable robotic glove designed to help survivors open and close their hands and regain more independence. https://ow.ly/FNtS50Zxinv

08/22/2026

A TIA, or transient ischemic attack, is often called a “mini-stroke.” It happens when blood flow to the brain is temporarily blocked, causing stroke-like symptoms that may disappear within minutes or hours. Even if the symptoms go away, don’t ignore them. A TIA can be a warning that a stroke may follow. Call 911 right away.

08/21/2026

You don’t have to navigate life after a stroke alone. Connecting with other survivors and caregivers can be a chance to share experiences, ask questions or simply spend time with people who understand. Find an in-person or virtual stroke support group:

Discover useful information, meet other stroke survivors, and find inspiration.

08/20/2026

There’s a side of stroke recovery that others may not always see. Changes in memory, communication and mental health can all be part of life after a stroke. Here’s what survivors and caregivers should know.

Stroke recovery is about more than rebuilding physical strength—it also means addressing the emotional, cognitive, and relationship challenges that often follow. Learn how survivors and caregivers can support each other.

08/19/2026

Movement, balance and a whole lot of fun 💙

Physical therapists Kristi & Laurie joined Champion the Challenges for a gentle, low-impact session focused on stretching, movement and balance. Everyone was encouraged to participate at their own comfort level, with plenty of options for added support.

The verdict? Everyone wanted to know when we could do it again! 😊

Thank you, Kristi & Laurie, for helping our stroke survivor community keep moving, connecting and having fun together.

08/17/2026

After surviving two strokes in one day, Gar Moss knows recovery isn’t easy or straightforward. Three years later, his advice to other stroke survivors is simple: “Give yourself the time and the patience to work through mental and physical health issues.”

TYPE OF STROKE: ISCHEMIC STROKE “Being a stroke survivor is like surviving an invisible earthquake — everything looks familiar as you pick up the pieces, but nothing feels the same, you carry grief and gratitude in the same heartbeat.” –...