09/09/2026
GTILA Presents: Somatic Gestalt with Masatsugu Momotake 百武 正嗣 🙌🏻
Saturday September 19
10:00AM-11:30AM PT
Zoom
Signup link 🔗 below 👇🏻
An Experiential demonstration of an integration of the Feldenkrais Method with Gestalt theory and approach.
This presentation will be a demonstration of an integration of the Feldenkrais Method with Gestalt theory and approach.
Feldenkrais noticed that a baby’s brain develops through the relationship between “movement” and “gravity.” The brain forms neural connections based on several principles. These principles are as follows:
1. Move slowly.
2. Move within a comfortable range.
3. Move while paying attention to the body.
4. Movement arises from the balance between gravity and the skeleton.
5. Enhance the ability to distinguish different parts of the body.
As adults, losing these principles can lead to anxiety, panic, hyperventilation, headaches, stiff shoulders, and lower back pain. To improve these symptoms, Feldenkrais lessons focus on learning to become aware again through movement of the body.
On the other hand, Gestalt therapy directs attention to bodily sensations. In modern education, emotions are considered functions of the brain that should be controlled. Indeed, emotions like sadness, joy, and anger exist in the language areas of the brain as words. However, their true meaning can only be realized when accompanied by bodily sensations. Promoting this awareness through attention to subtle movements and delicate sensations allows a person to return to their authentic self. Gestalt therapy bypasses imagination, interpretation, and analysis in the intermediate realm, focusing instead on the meanings of sensations and emotions experienced in the body:
1. What am I feeling right now?
2. What am I noticing?
3. How can existence be experienced?
4. How is the body negotiating with the world?
Somatic Gestalt aims to:
1. Focus on breathing.
2. Focus on muscle tension.
3. Focus on bodily feelings and emotions that cannot be expressed in words.
4. Remain in uncomfortable sensations or situations that are difficult to turn attention to. Through these experiences, one becomes exposed to a new world.
art by: Joshua Sandler
An Experiential demonstration of an integration of the Feldenkrais Method with Gestalt theory and approach. *With Polish Translation