05/29/2026
Whether it’s in the redwood forest, your local park, or a backyard garden, spending time outdoors is linked with reductions in depression and major depressive disorder, and increases in self-esteem, focus, memory, and creativity.
Craving a mental health boost? Trails Rx is a wellness program created by Dr. Suzanne Bartlett Hackenmiller in collaboration with Sempervirens Fund. Trails Rx leverages the physical and mental health benefits of spending time in nature by guiding users through designated trails in the Santa Cruz Mountains.
The program encourages regular use of these trails to integrate nature's healing benefits into daily life. Explore detailed information about each trail: https://sempervirens.org/trails-rx/
📸 Photos: Orenda Randuch