FIA Pineywoods

01/01/2026

2025 has been good to us.
We kicked off workouts in July and officially became a FiA women’s group in September. Since then, we’ve laughed together, cried together, and grown stronger—physically, mentally, and emotionally.

I can’t wait to see what 2026 has in store for us. Happy New Year!
We are open to all women, always outside always free—come join us anytime. 💙💪✨

12/29/2025

Shoutout to yogi for leading her first workout! Great job to all you guys for showing up the day after Christmas and getting your burn on!

12/24/2025

Dj Firecracker led us through the 12 days of Christmas🎄 It was full of jacks planks burpees lungs and much more. We got a full body Christmas Eve burn for sure 🔥

12/23/2025

Reminder that we are in invited to work out with our local F3 group! It will be a fun time! Let the kids see what it’s all about! 🎄

Join us for a special F3 Pineywoods Christmas workout built for the whole family - where kids get to see what commitment, effort, and community look like up close. No pressure, lots of fun, and plenty of high-fives.

Bring the kids. Break a sweat. Build the next generation.🤙🏼

🗓️ WHEN: DEC 24th @ 7AM
📍 WHERE: LOBO STADIUM
(meet in aquatic center parking lot)
201 E. HAWKINS PKWY

We will also be hosting a regular mens bootcamp from 6-7AM, same location.💪🏼

12/21/2025

Hey ladies!
Our local F3 Pineywoods has invited us to participate in Shorty workout on Christmas Eve.

This is a fun, family-friendly workout where kids are welcome—and husbands too, if they want to jump. The workout will be geared toward kids of different ages, so everyone can participate and have fun.

It’s a great opportunity to move together, laugh together, and let our families see what we do. Hope you’ll join us!

DEC 24th @ 7-8AM
Lobo Stadium
Meet in aquatic center parking lot across the street from stadium.
201 E Hawkins Pkwy

12/19/2025

Rocking around this Christmas tree gave a full body burn! Thanks for leading Giggles!🎄

12/18/2025

Due to a very sick kiddo we’ll have to postpone our FiA party tonight. I’m so sorry but don’t want to get anyone sick before Christmas.🎄 😥

12/17/2025

It was a lower body burn 🔥 kind of morning with some core and cardio sprinkled in 😎
Happy hump day—we’re already halfway through the week!
How have you worked on yourself so far this week?
In this chaotic season, don’t forget to take time for you too.
We’ll do it again Friday—come join us! 💪✨

12/12/2025

It’s crazy how warm 45 felt this morning! 😎 We did the 12 days of Christmas ladder workout now onto the weekend fun🎄