05/20/2026
✉️ A Message from Director of Individual Giving Jona Charette ✉️
May is Mental Health Awareness Month, and I’ve been thinking about what it means to care for ourselves and for all our relatives. In Native communities, wellness has always been circular, a way of remembering that mind, body, community, and spirit move together, each one shaping the others.
First Nations Community Partner Native American Community Academy Foundation teaches this through their Wellness Wheel, a model rooted in Indigenous knowledge. It reminds us that every part of who we are needs tending, and our people do our best to live that teaching.
Wellness begins with culture: the songs, stories, foods, and teachings that remind us of the wisdom passed down from those who came before us. Here are some suggestions for staying well this month and year-round:
🟠Invest in gardens that feature local native and traditional foods – honor the role of food in our lives for health and restoration.
đźź Share this message with someone you care about.
➡️ Try the Wellness Wheel and see if you have any areas in your life that might need tending: https://bit.ly/4wG96FH