Skincare By Blue Fitness

Skincare By Blue Fitness Let's add some fitness habits to our daily routine.

Remember to Lift.Strength training is often overlooked by people who are looking to improve their fitness. Building musc...
08/10/2021

Remember to Lift.

Strength training is often overlooked by people who are looking to improve their fitness. Building muscle through strength training is, however, an essential tool in your fitness repertoire.

Include Variety. Even if your intention is to compete in long distances runs, variety is key to improving your fitness i...
08/10/2021

Include Variety. Even if your intention is to compete in long distances runs, variety is key to improving your fitness in an effective, well rounded and sustainable manner.

Strength, power, flexibility, mobility and coordination are all highly important and transferable skills that you won’t be making the most of if you stick to your treadmill.

Adapt Your Workouts to Your Body.As you get fitter, you should make sure to continually re-assess and adjust the difficu...
08/10/2021

Adapt Your Workouts to Your Body.

As you get fitter, you should make sure to continually re-assess and adjust the difficulty of your workouts to maintain progress. In strength training, this concept is known best as ‘progressive overload’ and refers to slowly increase the weights you are lifting as your body adapts to lifting them.

Abs are Made in the Kitchen.Practically a modern-day parable, I’m sure you’ve heard this mantra repeated at one point or...
08/10/2021

Abs are Made in the Kitchen.

Practically a modern-day parable, I’m sure you’ve heard this mantra repeated at one point or another. No matter how much extra activity you introduce into your life, you can’t out train a bad diet.

Goals are important.It’s necessary that you provide yourself with a target to work towards so that you’re making the rig...
08/10/2021

Goals are important.

It’s necessary that you provide yourself with a target to work towards so that you’re making the right choices and undergoing the correct training in order to achieve the sort of fitness improvements that you are looking for.

Find Your Motivation.In order to get the most from your fitness journey, you need to figure out what your core motivatio...
08/10/2021

Find Your Motivation.

In order to get the most from your fitness journey, you need to figure out what your core motivation is. Whether you want to be able to chase after your kids in the park or compete in a marathon, keeping your ‘end-point’ in mind can help to push you out the door on a cold morning or incentivise those last few reps.

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12808 W Hadley Road
Lockport, IL
60491

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+17318860680

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