09/12/2026
Friends and Brothers of Alpha Chi Rho came together to complete a 9/11 Memorial Workout in honor of the firefighters, first responders, and innocent lives lost on September 11, 2001. Each part of the workout represented the courage, sacrifice, and strength shown on that day. We remember those who made the ultimate sacrifice and honor the heroes who ran toward danger to help others. 🇺🇸
The workout included 4 × 50m Farmer Carries, a 200m Shoulder Carry, 200m Linked Carry, a 110-second Plank, 343 Squats, and 2,977 Steps—each carrying a meaning connected to the events and sacrifices of 9/11.
Never Forget. 🇺🇸 9/11/2001