09/17/2026
⚽️ Bummed about another practice cancellation because of the heat? Turn today into a little at-home soccer session! ☀️
Here’s a quick video with simple skill drills that can be done in a small amount of space and require very little equipment. Skip ahead to about 3:00 minutes to get past the introduction and into the drills.
The video includes things like toe taps, foundations/side-to-sides, scissors, and other ball-mastery movements.
These types of exercises are a great way for kids to get lots and lots of touches on the ball. That repetition is what helps build comfort, coordination, confidence with their footwork, and eventually their ability to use those skills during a game. ⚽️
A few tips for parents:
🔹 Keep it short and fun! Even 10–15 minutes of focused practice is valuable. You don't need to turn it into a full workout.
🔹 Start slow. Encourage your kiddo to focus on controlling the ball and doing the movement correctly before trying to go faster.
🔹 Both feet! If a drill can be done with either foot, encourage them to practice both. It may feel awkward at first—that's okay!
🔹 Lots of touches > lots of speed. The goal is to get comfortable with the ball, not necessarily to see how fast they can go.
🔹 Challenge them as they improve. Once a movement becomes easy, they can increase their speed, use their weaker foot, or add a little obstacle course.
🔹 You don't need fancy equipment. Cones aren't necessary for these drills. If your kiddo is ready for a little more of a challenge, paper or plastic plates, bowls, cups, or other household items can work as makeshift cones. Just make sure whatever you use is safe to step around.
🔹 Parents don't have to be soccer experts! Let your child follow along with the video and encourage them. You can even challenge them to see how many touches they can get in a minute or have them teach you one of the moves afterward!
Most importantly, don't worry about perfection. Ball mastery takes repetition. A few minutes here and there, over and over again, can add up to a *lot* of improvement over time. ❤️⚽️
🎥 Skill Drill Video:
Here are some basic drills any player can do and it only requires a...