F3 Lexington

F3 Lexington The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male comm

F3 is a network of free, participant-led workouts for men that take place almost exclusively outdoors and in the early morning hours. Schedule: http://f3nation.com/schedules/lexington-sc/

F3 — our three Fs stand for Fitness, Fellowship and Faith — traces its roots to a free, participant-led boot camp workout held on Saturday mornings at a Charlotte, N.C., park since 2006. F3 Columbia launched its

first Saturday workout on October 20, 2012 on the campus of Dreher High School and grew to include Irmo & Lexington. F3 Lexington was launched as its own region on December 19, 2014

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. We are open to all men (18 and over) and all faiths (or no faith). Please read the Disclaimer and Notice: http://f3nation.com/disclaimer-and-notice/

You don't want to miss it PAX! F3 Midlands Olympics will be Saturday, June 13th! Come and push yourself to your limits w...
05/30/2026

You don't want to miss it PAX! F3 Midlands Olympics will be Saturday, June 13th! Come and push yourself to your limits with your fellow men from across the Midlands.

Check out a few of our highlights from last year.

Due to some unforeseen events we will now be holding the event at Trinity Baptist Church in Cayce, SC.

All participants, proctors and cooks who register by June 1st will get a FREE t-shirt on the day of the event.

📅Saturday, June 13th
🕔0530 Check-in 0600-0800 exercising
📍Trinity Baptist Church 2003 Charleston Hwy. Cayce, SC

Register here:
https://forms.gle/uSEZKWc2ei4Ysxcd9

F3 Nation

61 PAX over various AOs participated in workouts to honor the memory of the fallen who fought to serve and protect our c...
05/25/2026

61 PAX over various AOs participated in workouts to honor the memory of the fallen who fought to serve and protect our country.

Several great DEVOs given today both orally and as a part of our Weekly 3rd F DEVO detailing what this day means to so many and families of those who paid the ultimate sacrifice.

The region encourages everyone to take a moment of silence to remember these servicemen and women.

Hope all the PAX have a great Memorial Day.

Attention PAX! These are your Memorial Day Speciality workouts. 0600 start from Crusade (Books-A-Million at the intersec...
05/24/2026

Attention PAX! These are your Memorial Day Speciality workouts.

0600 start from Crusade (Books-A-Million at the intersection of Hwy 6 and 378) join Bulldog for a Flag run down various sections of downtown Lexington.

0630 start from Stampede (Parkland Plaza Sign on Knox Abbot) run to Memorial Park with Alter Boy.

0700 start at Stomp (River Bluff High School Outdoor Gym) Murph with No Help.

Find a place to post, honors those who have fallen and have a great day PAX.



31 PAX complete Day 6 of The Gauntlet! Today's workout was the Murph over at the Outdoor Gym of River Bluff High School,...
05/16/2026

31 PAX complete Day 6 of The Gauntlet! Today's workout was the Murph over at the Outdoor Gym of River Bluff High School, formerly known as Cryptonite.

18 PAX remained perfect over the week! Alter Boy, Bare Market, Blooper, Bulldog, BunkBed, C**n Dog, Chester, Duff, Flavor Town, Ken Doll, No Help, Quisinberry Revere, Shine, ToolBag, Voltron, Whisper and Windex. T-claps to these men! Representing several AOs across the region with the majority calling the Shawshank AO their home.

And T-Claps to Bulldog and the previous Nant'ans. Would have been a perfect sweep if Ranger didn't have to go on vacation.

Welcome, 2.0 FNGs, Shohei and Splash.

DEVOs from both Blooper and No Help. John 3:3 Fearless, be born again. Be obedient to what he has called us to do. Don't let fear stop you from that!

We'll see y'all this Fall for the Veteran's Day Week Gauntlet. Keep posting, keep getting better little by little PAX.

45 PAX for Day 5 of The Gauntlet. A great showing for F³ Lexington's original AMRAP AO, The Reaper. Bulldog made sure to...
05/16/2026

45 PAX for Day 5 of The Gauntlet. A great showing for F³ Lexington's original AMRAP AO, The Reaper. Bulldog made sure to add a few wrinkles to differentiate it from the original version.

Over 2O have garnered perfect attendance! Who will finish all 6 workouts!?

DEVO on love conquering fear from Whisper, 1 John 4:16-18.

Join us tomorrow for Day 6! The last day! We'll be doing the perfect HERO WOD, The Murph!

🗓️ Saturday, May 16th
📍 River Bluff HS outdoor gym
🕔 0500 or 0600 starts

53 PAX took on Day 4 of The Gauntlet. Ranger brought the pain with the Gladiator workout at The Arena. Strong work from ...
05/16/2026

53 PAX took on Day 4 of The Gauntlet. Ranger brought the pain with the Gladiator workout at The Arena.

Strong work from everyone. YHC heard on the street that there have not been enough lunges at the workouts this week.

DEVO: Isaiah 41:13

We will all experience fear what are you going to do about it?

Only a couple of weeks left PAX! The F³ Midlands Olympics is almost here!! Be the Zebra Jockey. Register here: https://f...
05/14/2026

Only a couple of weeks left PAX! The F³ Midlands Olympics is almost here!! Be the Zebra Jockey.

Register here: https://forms.gle/VEZgSgThgPc7VMJX9

Registration will CLOSE on 11:59PM on June 4th so we can finalize teams!

Event Time: Saturday, June 6th 5:45am-8:00am;
Event Address: 1300 State Street, Cayce, SC 29033
Contact us at (803)-606-7611 or [email protected]

Arrival and Check-in: 5:45am-5:55am
Warm Up and Explanation of Course: 5:55am-6:15am
Movement of Teams to Stations: 6:15-6:20am
PAX working at Stations: 6:20am-8:00am

Coffeeteria and awards post 8:00am

The Olympic committee has not yet tested the course, so it is possible that we will finish the exercises before 8:00am

PAX will register and be assigned to a team of 4 when arriving to Brookland Cayce. This means you could have a Columbia, Lake Murray and Lexington PAX all on the same team. Meet some new PAX and push each other to be the best you can be!

The winning team will have the lowest score. E.g if your team places first at each station your score will be 12

3 of your 4 team members must be able to participate in each station to receive a score!

1. Sled relay 50 meter per PAX
2. Skater Jump relay distance 100 feet per PAX
3. Ski Jumpers over one block 1 min
4. Deadball Shoulder Overs 60 lbs 1 min
5. HR Merkins 1 min
6. Curls 1 min
7. WW III Sit-Up 1 min
8. Run around track 355 m per PAX on team
9. Combined Kettlebell/Murder Bunny Relay. KB is 200 ft per PAX, Murder Bunny 50 ft and Resurrection Bunny 50 ft back
10. Parachute Run distance 75 m
11. Burpee Broad Jump Relay distance 100 ft per PAX

Each member of the top 3 teams will win a woodal (wooden medal) with their team's place made by F3 Columbia's very own clickbait!

After the conclusion of the event we will have parking lot coffeeteria.

30 PAX post for Day 3 of The Gauntlet at F³ Fuel for the Fuel Half pipe. Talk about a brutal partner workout. Complete a...
05/13/2026

30 PAX post for Day 3 of The Gauntlet at F³ Fuel for the Fuel Half pipe. Talk about a brutal partner workout. Complete and utter mumblechatter stopper.

DEVO from 2 Timothy 1:7 delivered by the Nant'an himself, Bulldog! How can we take those words with us and encourage other men who might be scared to get up and get better with us?

Tomorrow Ranger will be revealing a new AMRAP at The Arena! See y'all there.

🗓️ Thursday, May 14th
🕔 5am-5:45am
📍 New Providence Elementary School



34 PAX for Day 2 of the Gauntlet for and a 12 year celebration of Shawshank, the original Lexington Westside, AO and A...
05/12/2026

34 PAX for Day 2 of the Gauntlet for and a 12 year celebration of Shawshank, the original Lexington Westside, AO and AOQ Handoff.

The PAX were treated to all sorts of goodies along Shine's course. Dips, bear crawls, big boy sit ups and more!

A wonderful message from Shine on developing a fear of the Lord and not remaining complacent in your walk with God.

Then a heartfelt handoff to the next man up, Brandon 'Chester' Boyd!

We'll see y'all tomorrow at Fuel for Day 3 of The Gauntlet.

🗓️ Wednesday May, 13th
🕔 5am-5:45am
📍 Lakeside Middle School track parking lot



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