Yoga in the Park: Hill N Dale

Yoga in the Park: Hill N Dale Start your Sunday off right by practicing connection with yourself, your neighbors and nature. We

Its been too long!✨Connect with your roots, core and grace🌳Tree-Inspired Yoga tomorrow at 11am in the park!
10/15/2021

Its been too long!
✨Connect with your roots, core and grace
🌳Tree-Inspired Yoga tomorrow at 11am in the park!

Who did it better? 😂 This cow is my goal today.Cow Pose [Bitilasana] gently stretches and mobilizes the neck, torso and ...
09/17/2021

Who did it better? 😂 This cow is my goal today.

Cow Pose [Bitilasana] gently stretches and mobilizes the neck, torso and back. It's part of my daily movement; helps counter and open hunched shoulders we carry related to long sitting and screens.🖱

Hope to see some of you in the park this Sunday at 9AM for some gentle renewing movement! Its been toooo long!🌳

I've been overwhelmed lately. Here's one of my fixes for a case of "too much".-Close your eyes-Both feet on floor-Hands ...
09/13/2021

I've been overwhelmed lately. Here's one of my fixes for a case of "too much".

-Close your eyes
-Both feet on floor
-Hands on lap
-Breath in for 5 seconds through the nose
-Hold for 5 seconds
-Breath out for 5 seconds through the mouth (say hahhh)
-Repeat 3 times.

You are nourished. 🤗✨

09/05/2021

Yoga is canceled this morning!
Will miss you!

08/21/2021

Will be exploring how to find more space (for self, for others, for new perspectives) tomorrow through body positions and breath.

Find us under the shade of the Hill N Dale Park trees at 9am!

08/13/2021

May I present to you: our backyard (Mega) Cup Plant. 🌼
Our way of saying thank you to the Bees for all the honey we get to slather onto our oatmeal.

It's truly a beautiful thing to see Bees doing their work so contentedly.🐝

What are you grateful for today? ❤

🌳Looks like a beautiful 70 degree morning for Sunday Outdoor Yoga! 🌳Let your neighbors know we are meeting this weekend ...
08/05/2021

🌳Looks like a beautiful 70 degree morning for Sunday Outdoor Yoga!

🌳Let your neighbors know we are meeting this weekend at 9am, I still don't have a sign to share!

Address

Hill N Dale Park 2351 Maplewood Drive
Lexington, KY
40503

Website

Alerts

Be the first to know and let us send you an email when Yoga in the Park: Hill N Dale posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organization

Send a message to Yoga in the Park: Hill N Dale:

Shortcuts

Share

Category