06/12/2026
🥵 It’s that time of year again…
The temperature climbs, the humidity sets in, and suddenly that “quick project” outside turns into an all-day adventure.
Every summer, we respond to people who simply underestimated the heat. Whether you’re mowing the lawn, working construction, gardening, attending sporting events, or enjoying a day on the lake, heat-related illnesses can sneak up on anyone.
A few things to remember:
☀️ If you’re thirsty, you’re already behind on hydration.
☀️ Take breaks before you feel like you need them.
☀️ Don’t try to “push through it.”
☀️ Check on family members, neighbors, and friends who may be spending time outdoors.
Most importantly, listen to your body. Feeling dizzy, weak, nauseated, unusually tired, or developing a headache may be your body’s way of telling you it’s time to cool down and rehydrate.
Summer is meant to be enjoyed. A little preparation can keep a fun day from turning into an ambulance ride.
Stay safe, stay cool, and enjoy the sunshine! 🚑🌞