09/30/2026
Did you know that many falls are preventable? Making small changes, asking for help, and doing exercises like strength training and stretching to improve balance, can reduce your risk of falling.
There are many evidence-based programs that can significantly reduce falls, including some where all the participants are seated.
Interested in learning how to protect yourself or a loved one from falls? Watch the video below
Most falls are preventable. Start with these six easy steps to help...