What are the opening hours?

Monday 5:30am - 6:15am Tuesday 5:30am - 6:15am Wednesday 5:30am - 6:15am Thursday 5:30am - 6:15am Friday 5:30am - 6:15am Saturday 7am - 8am Sunday 6am - 7am

F3 KCMO

F3 KCMO is the local Kansas City MO chapter of a national network of free, peer-led workouts for men.

05/31/2025

Excited to support this! All proceeds of the fundraiser go to the family impacted by cancer. This year it’s a father named Jed. He’s got grade 4 brain cancer. We are rallying for him to keep fighting! He plans to do the ruck with us, so it’s gonna be a powerful morning.

05/12/2025

In F3, we believe leadership isn’t reserved for a few — it’s expected of everyone.

By rotating the Q (the workout leader), every man gets the chance to step up, lead a group, give clear directions, encourage others, and sharpen his own leadership skills under pressure.

It’s not about being perfect — it’s about growing.

Leading a workout trains a man’s confidence, courage, and ability to lead in his family, his workplace, and his community.

Because if you can lead a group of sweaty guys through burpees at 5:30 AM... you can lead anywhere.

05/10/2025

⏰ FINAL CALL: COUPON RUCK HAPPENS THIS MORNING!
Don’t hit snooze on this one. 💪
Meet us at Charles Hartman Memorial Park in Lee's Summit at 8:30 AM to check in. Ruck starts at 9:00 AM sharp. Bring your gear, bring your grit, and bring a brother with you.

This is how we start our Saturdays — with purpose and a pack! Let’s move!!!

https://www.facebook.com/share/15XPGdpfcm/

05/09/2025

🚨 COUPON RUCK IS TOMORROW 🚨
Ready to test your grit and grow with your brothers? Join us this Saturday at 9 AM for the F3 Coupon Ruck. Arrive by 8:30 AM to get briefed and ready.

https://www.facebook.com/share/15XPGdpfcm/

Bring your ruck, your coupons, and your commitment. No man left behind.

Let’s get after it. 🔥

05/08/2025

F3 workouts are outside — rain or shine, heat or cold — because real life doesn’t happen in perfect conditions.

We train to lead, to endure, and to overcome whatever’s thrown at us. The mission doesn’t stop when it’s uncomfortable... and neither do we.

05/07/2025

🚨 COUPON RUCK THIS SATURDAY 🚨
Ready to test your grit and grow with your brothers? Join us this Saturday at 9 AM for the F3 Coupon Ruck — where we carry heavy stuff and each other. 💪

https://www.facebook.com/share/15XPGdpfcm/

Arrive by 8:30 AM to get briefed and ready.
Bring your ruck, your coupons, and your commitment. No man left behind.

Let’s get after it. 🔥

05/06/2025

F3 is free because every man deserves a shot at getting stronger — in body, mind, and spirit — without barriers standing in the way.

No signup. No fees. No excuses. Just you, the work, and a brotherhood that refuses to let you stay the same.

04/30/2025

Real leaders don't just finish — they build finishers.
Real teams don't just survive — they raise each other up.

If you're running ahead, reach back.
If you're struggling, lean in.

Because the mission isn’t complete until everyone crosses that line stronger than when they started.

Let’s live it out. Every workout. Every day. Every brother!

04/28/2025

It’s not just about getting stronger ourselves. It’s about bringing others with us. Pushing when they want to quit. Encouraging when they feel small. Lifting them higher until they realize they were built for more. Because the mission isn’t complete until everyone crosses that line stronger than when they started.

Let’s live it out. Every workout. Every day. Every brother!

04/27/2025

Sunday Morning Ruck in Lee's Summit - what a great way to start the day! I think we wore out Paddles. 🤣

Join us 6-7:30 AM each Sunday at Charles David Hartman Memorial Park for a FREE Ruck and Coffee.

04/26/2025

Just Dudes being Dudes! Free Kettlebell Workouts every week in Blue Springs!

Address

Lees Summit, MO
64063

Opening Hours

Monday	5:30am - 6:15am
Tuesday	5:30am - 6:15am
Wednesday	5:30am - 6:15am
Thursday	5:30am - 6:15am
Friday	5:30am - 6:15am
Saturday	7am - 8am
Sunday	6am - 7am

Website

https://f3nation.com/locations

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