Davis Mindfulness Center

03/19/2025

Are you feeling overwhelmed and in need of self-care? Do you struggle with anxiety, chronic pain, or symptoms of depression?

Come take the evidence-based, 8-week Mindfulness-Based Stress Reduction class. An orientation will be held next week, and the class will start officially in the second week of April.

Register here: www.dbhutah.org/mindfulness/mindfulness-based-stress-reduction

03/28/2022

"At first I thought that Mindfulness was the mighty conqueror come to save me from myself, ready to vanquish all my problems away.

I came to learn that my first impression was quite wrong.

Mindfulness is way more powerful. It showed me how to accept my problems, how to let them sit with me in an observable way without passing judgment and it taught me how to love and accept myself. I had started to lose touch with reality even to the point where I questioned my own existence. Mindfulness showed me that I am very real, that the things I experience on a daily basis coexist with myself, in the moment, always changing. I learned that by mentally extending well wishes to others, whoever they are, that I myself change to become a better person.

Mindfulness showed me many things but most importantly, I no longer need a mighty vanquisher because I have learned to be at peace with myself and that is more beautiful than the war I was expecting to wage."

- Michael, 2022 MBSR Student

dbhutah.org/adults/MBSR

Mindfulness is the practice of cultivating awareness of what is happening in the present moment in a way that is compassionate, nonreactive, and nonjudgmental. This program can help individuals who are experiencing: Stress: personal, work, school, family, illness, grief, financial, etc. Psychol ...

03/22/2022

Are you overwhelmed? Feeling low on energy and hope?
What if you could discover a sense of deep calm, even when life throws a series of curveballs at you? Join us for MBSR this Spring and reclaim your one precious life. Upcoming class days & times in the pics below.
To Register: dbhutah.org/adults/mbsr

11/27/2021

11/16/2021

It's a common experience. Most of us would like to be more present for these seriously emotional moments, but we're not sure how. Good news: we can learn!

11/09/2021

Did you know your emotional intelligence directly affects your creativity?

11/02/2021

A powerful question to consider. What are your thoughts?

10/22/2021

Our final Mindful Motherhood course this year is starting Nov 2. If you or someone you know just had a baby or you're preparing to, join us for this amazing class!

09/14/2021

Kicking off our first Mindful Motherhood class session today with a beautiful group. ❤️❤️❤️

09/13/2021

What if we experienced *all* our emotions just like the weather report? Rather than judging them or pushing them away, instead simply noticing the "emotional weather" and using that information to decide what's needed--maybe an umbrella or a listening ear.