Davis Mindfulness Center

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Layton, UT
Davis Mindfulness Center

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The Davis Mindfulness Center aims to cultivate community resilience through mindfulness training and

10/07/2026

A free mental health screening event for preschool & elementary youth will be held on November 18th in Layton. The screening is a quick, confidential way to check in with a therapist about your child’s social and emotional needs. It can help start a conversation that leads to support, tools to use at home, and/or additional resources as needed. Register online before Nov. 13th at this link: dbhutah.org/screening/ .

What to expect from this event:
Complete a screening questionnaire online
Parent and child meet with a mental health provider at Davis Behavioral Health in Layton
Learn about and connect with community resources
Please note: this is not a full psychological evaluation, and no clinical diagnosis will be made.
Sponsored in partnership through , , , -DavisCounty

09/24/2026

In our busy lives, it can feel impossible to slow down. Between work responsibilities, family demands, and endless to-do lists, many of us spend our days running from one task to the next. Mindfulness offers a way to pause, reconnect, and respond to life's challenges with greater clarity and intention.

Some benefits of mindfulness include:

Reduced stress and feelings of overwhelm
Improved focus and concentration
Greater emotional awareness and resilience
Better sleep and overall well-being
Increased patience, compassion, and self-care
Practical strategies for managing life's daily pressures

08/27/2026

Join us for a free 4-week book club via zoom (that will include mindfulness practice!).

Join us via zoom Wednesdays September 16, 23, 30, October 7 12noon MDT.

Register here: https://forms.cloud.microsoft/r/KEhsVQaumN

08/13/2026

Join us and discover the power of being present.

Our Mindfulness-Based Stress Reduction (MBSR) program can help you manage stress, increase self-awareness, and build resilience. Through guided mindfulness practices and practical skills, you'll learn tools to support your mental and emotional well-being. Classes starting soon.

08/10/2026

What if Friday became your child's favorite day of the week?
After five days of schedules, desks, and structured learning, many children are ready for something different.
At Wild Ones, a TimberNook® program for children ages 5-12, children spend Friday afternoons immersed in nature-based play experiences designed to foster creativity, confidence, resilience, and connection.
They'll build, create, explore, imagine, collaborate, and discover what happens when childhood is given room to breathe.
✨ Child-led adventures
✨ Outdoor exploration
✨ Meaningful friendships
✨ A chance to unwind after a busy school week
Because sometimes the best way to end the week is outside.
🍃 Fridays | 2:15-5:00pm
🌻Ages 5-12
📩 DM us or visit the link in our bio for details.

08/07/2026

Classes starting soon! Register at:
https://www.dbhutah.org/mental-health/mbsr/

08/04/2026

Our upcoming Storybook Children's Camp has only a few spots left! Over three exciting days, children will step into the pages of their favorite stories through imaginative outdoor adventures. They'll build Three Little Pigs houses, run lemonade stands, create traps for Goldilocks, make mud pudding, and discover the magic of storytelling through hands-on play.
✨ Creativity ✨ Collaboration ✨ Problem-solving ✨ Outdoor exploration. Reserve your child's spot before they're gone!
Register at: https://timbernook.com/providers/timbernooknorthernutah/

07/31/2026

Curious about TimberNook® and how it could benefit your child? Tune into this conversation between Jess Martin and Rachel Reist, two of the Certified Providers bringing TimberNook to Davis County, Utah!

07/30/2026

New class coming in September! Do you struggle with low self-worth? Did you know it’s possible to create secure attachment for yourself even if you didn’t grow up with it? Come join us!

Address

476 Heritage Park Boulevard Suite 120
Layton, UT
84041

Telephone

+18017737060

Website

https://www.dbhutah.org/mindfulness/

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