DBSA of Lawton & SW Oklahoma

10/07/2026

https://www.bphope.com/bipolar-and-letting-go-of-guilt/

Guilt after bipolar episodes can fuel shame, regret, and self-blame. Learn how to release guilt, make amends when possible, and move forward with self-compassion.

10/05/2026

These 13 celebs accept their bipolar and are using their platforms to break the stigma and push for acceptance of brain-based conditions.

10/04/2026

https://www.bphope.com/have-a-little-faith/

Discover how faith, spirituality, and community support bipolar disorder management alongside medication and therapy to promote stability and long-term recovery.

10/04/2026

https://www.bphope.com/bipolar-disorder-sleep/

Sleep problems are a core feature of bipolar disorder. Learn how sleep changes during mania and depression, why it predicts relapse, and what helps stabilize rest.

10/02/2026

OUR COUNSELOR WILL BE PRESENT at The Depression/Bipolar Support Group meeting on MONDAY, OCT 5th at 6:30pm at 1529 W Gore, Suite C-1 (corner of 16th & Gore). If anyone is unable to attend in person, they may join us on Zoom. Heres the link to join the meetin: https://us02web.zoom.us/j/84676413940 (Meeting ID: 846 7641 3940)
Don't need a passcode to join us. You're more than welcome to join us. Be sure and refer someone new to us!

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09/28/2026

https://www.bphope.com/dealing-with-irritability-when-you-have-bipolar-disorder/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=HHH+-+Sep24+-+Irritability

Learn practical ways to manage bipolar irritability, reduce triggers, pause before reacting, and know when to ask for help.

09/28/2026

https://www.bphope.com/the-power-of-amends/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=HHH+-+Sep17+-+Rebuilding

Steps for apologizing, repairing relationships, and finding self-compassion after a bipolar disorder episode.

09/22/2026

https://www.bphope.com/blog/bipolar-disorder-and-autumn-my-favorite-and-worst-season/?utm_source=facebook&utm_medium=social&fbclid=IwY2xjawUflI1wZG9mAWV4dG4DYWVtAjEwAGJyaWQRMTQ0dUIyMk9JTGxsS1dIUzNzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEePPrhpZdbNqF3wiUyKkNff3zV6r_kwPPbICeVPHL5vj58FCT_wpYFxlC9lRU_aem_KlpQ3gTYs-SVEGOgsiIisA

Learn why fall can trigger bipolar depression, including shorter days, emotional triggers, and seasonal mood changes.

09/22/2026

https://www.bphope.com/bipolar-disorder-mixed-states-treatment-doctor-guide/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=Best+-+Sep22+-+MixedStates

Learn how to treat bipolar mixed states, where overlapping symptoms, risk factors, and side effects require a careful, individualized plan.

09/21/2026

https://www.bphope.com/bipolar-buzz/5-famous-funny-people-with-bipolar-disorder/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=BUZZ+-+Sep20+-+Comedians

These comedians, writers, and entertainers show how humor and creativity can thrive with bipolar disorder, breaking stigma and offering hope.