Enhanced Fitness

09/21/2021

Texas AG Challenges Bathroom, Dress Code Exemptions for LGBT Employees LGBTQ+ Palm Springs BLACK AND WHITE DATING

The complaint says that the state has the right to create its own polices regarding bathrooms, pronouns and dress codes.

09/12/2021

!!!!!!!!!!!!!

This is the one item firefighters say never to plug into a power strip. Here's how to safely use your space heater this winter.

09/03/2021

“I’m so proud of my progress. Dude! I feel like my goal weight is actually in sight. You are all beautiful and I’m so proud of all of my Fit Sisters!”
If you have a question for me or want some advice send me a message.

You can also leave me some like or a

07/24/2021

Get Stronger Legs
Do lunges in reverse. This forces your front leg to work throughout the entire exercise. Use the same movement pattern as in a traditional lunge, but step backward instead of forward.

07/17/2021

Sit Back, Squat More
Use a bench to squat with perfect form. That is, stand in front of the bench when you squat. Lower yourself as if you were sitting down. When your butt touches the bench, push yourself back up. Try it with a light bar or a broomstick first.

07/12/2021

Manage Your Middle
Do your ab exercises at the beginning of your workout if you can't pass this test: Sit with your feet flat on the floor and your legs bent—as if you had just performed a situp.

07/12/2021

Run Hills Faster
When running uphill, keep your head up and your eyes focused on the top of the hill. This opens your airways, making it easier to breathe than if your upper body were hunched forward.

07/11/2021

Keep Track of Calories and Food Intake Per Day
Keeping track of how many calories you eat in a day will be helpful in planning out your physical exercising.

07/11/2021

Eat the Right Foods and Portion Each Meal
No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets.