Vivid Woman

Vivid Woman Join us and learn some of the most interesting beauty tips and routines.

Get the hardest tasks and accomplish them!Don't sit and wait for the boss to allocate the tasks. Take the initiative and...
03/14/2022

Get the hardest tasks and accomplish them!
Don't sit and wait for the boss to allocate the tasks. Take the initiative and be vocal about what you want to work on. Also, do not get the easy, boring tasks.

Use your woman's strengthsIn certain areas women can bring a lot more to the table than men. Women care more about other...
03/14/2022

Use your woman's strengths
In certain areas women can bring a lot more to the table than men. Women care more about other people than men. It is because of their motherly nature.

Dress for work, not for a party!It's summer! And some women start showing in the office with short shorts and flip-flops...
03/14/2022

Dress for work, not for a party!
It's summer! And some women start showing in the office with short shorts and flip-flops. I'll try to be politically correct with this one, but lady, you are not filming a video for the newest Pitbull's song, you are at work.

Meditate or find some way to make yourself relax.Try meditation. Do yoga, cardio, or take walks.
03/13/2022

Meditate or find some way to make yourself relax.
Try meditation. Do yoga, cardio, or take walks.

Protect your skin from the sun!Wear sunscreen with an SPF of at least 15 and wear hats, sunglasses and watch for unusual...
03/13/2022

Protect your skin from the sun!
Wear sunscreen with an SPF of at least 15 and wear hats, sunglasses and watch for unusual marks and burns you may obtain from the sun. See a doctor immediately if you find a suspicious spot.

Get active!With heart disease as a leading cause of death in the United States, it’s important to get active. I recommen...
03/13/2022

Get active!
With heart disease as a leading cause of death in the United States, it’s important to get active. I recommend exercise at least 30 minutes a day five times a week, but anything is better than nothing.

Turn off the TechTurn off screens an hour before your target bedtime. The blue light of our screens – including televisi...
03/11/2022

Turn off the Tech
Turn off screens an hour before your target bedtime. The blue light of our screens – including television, computers, tablets, and phones - mimics sunlight and signals our brains to produce hormones that encourage wakefulness, so pull out an old-fashioned paperback to read instead.

SleepMost often in our hectic modern lives, elevated stress levels can be traced back to lack of sleep. Lack of night-ti...
03/11/2022

Sleep
Most often in our hectic modern lives, elevated stress levels can be traced back to lack of sleep. Lack of night-time sleep is associated with a host of ills, from heart disease and obesity to depression and anxiety, to lack of focus and creativity.

Exercise regularly and follow a healthy dietA healthy diet that is high in fiber and contains plenty of fresh fruits, ve...
03/11/2022

Exercise regularly and follow a healthy diet
A healthy diet that is high in fiber and contains plenty of fresh fruits, vegetables, lean proteins, and whole grains is most beneficial.

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