Cooler for Athlete

Cooler for Athlete The perfect place to find a real advice for fitness!

Set perfectionism aside
04/21/2022

Set perfectionism aside

Tune into that post-workout high, and enjoy it.
04/20/2022

Tune into that post-workout high, and enjoy it.

Think of working out as an act of self-care.
04/20/2022

Think of working out as an act of self-care.

Invest in a great pair of shoes.
04/20/2022

Invest in a great pair of shoes.

Try something new. ☺️
04/19/2022

Try something new. ☺️

Always relax
04/19/2022

Always relax

Natural DRIED FRUITS, not roasted or salted. They are packaged energy for endurance, small doses of carbohydrates with f...
04/06/2022

Natural DRIED FRUITS, not roasted or salted. They are packaged energy for endurance, small doses of carbohydrates with fiber to release glucose slowly, combined with vegetable fats and proteins and vitamins B and E with minerals such as potassium, magnesium, selenium, etc. Take them natural, without roasting or salting, at any time, as a healthy snack.

natural yogurt
04/06/2022

natural yogurt

Coconut fatty acids are a source of MCT or Saturated Medium Chain Triglycerides that help regulate cholesterol and trigl...
04/06/2022

Coconut fatty acids are a source of MCT or Saturated Medium Chain Triglycerides that help regulate cholesterol and triglycerides, reduce appetite for anxiety, helping to lose weight. Add a teaspoon of quality natural coconut oil to your whole grains, smoothies and salads before training.

Another solid vegetable fat at room temperature that is being used extensively as an endurance supplement.
04/06/2022

Another solid vegetable fat at room temperature that is being used extensively as an endurance supplement.

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