Las Cruces TOPS 55 New Mexico

09/03/2025

Did you know that more people suffer from a mental health disorder than heart disease, diabetes, osteoporosis and asthma? Explore how our mental health is just as important as our physical health, and tips and tricks to make lasting changes, in the upcoming .

Register now: https://hubs.la/Q03FPzLP0

07/28/2025

During last week's meeting, we discussed food prepping and continued our discussion on tips for adding protein to our diets.

We built mason jar salads to take home!

07/04/2025

Taste the colors of summer! 🌅 This Summer Sunset Bowl brings all the golden yellows, fiery reds and vibrant purples of a summer sky—right to your plate. Fresh, filling and full of flavor.

07/04/2025

In the latest Making the Right Moves with TOPS blog series, Rick Danforth, TOPS President, discusses how your position impacts your health journey.

Read more:
https://hubs.la/Q03vH-1w0

07/03/2025

https://www.facebook.com/share/p/19KgEcDpiW/

No gym? No problem! Join Rachel Werner, TOPS Nutrition and Fitness Editor, for a quick and simple travel-friendly workout you can do outdoors using just a pa...

01/08/2025

TOPS can help you reach your goals in 2025 and the Grouper Program can help pay for it!

01/01/2025

A message of support and encouragement from TOPS friends

12/29/2024

https://www.facebook.com/share/19py2SG6xb/

Just a few days left in 2024! ✨

Ready to start the New Year with a fresh goal? Commit to the 28-Day Meal Plan and kick off 2025 with healthy habits! 😋🌯

Log in now to view/download:

https://buff.ly/4iMeqjJ