Barbell Warrior Society

Barbell Warrior Society We are just a group who enjoy working out together to better our health. Be stronger than your excuses.

Doing our part to help flatten the curve with Diabetes and other health related illnesses that can be prevented through exercise.

04/12/2026

🏆 WEIGHT LOSS CHALLENGE WINNER 🏆

Barbell Warrior Society x Mana Ti’míne

🥇 Annaleah Vallee

⬇️ 22 lbs lost
⬇️ 24 lbs of fat lost 🔥
⬆️ Lean mass gained 💪

This is what dedication, discipline, and consistency look like 👏
Annaleah showed up, put in the work, and earned this win!

We’re proud to celebrate this transformation and the commitment behind it 🔥
This challenge was bigger than numbers — it was about showing up for yourself and your health.

Congratulations Annaleah — this is just the beginning! 👏💪

⸻

💪🔥

03/16/2026

Last call to get your final weigh-ins submitted this week! Great job to everyone who participated.

I hope this challenge helped motivate you — remember, lasting change starts with small steps and healthy choices each day. Be proud of the effort you put in! 💪

02/24/2026

🖤 FINAL WEEK MOTIVATION POST

🏁 FINAL WEEK, BARBELL WARRIORS. 🏁

March 8th is almost here.

This is not the week to coast.
This is the week to LOCK IN. 🔥

You didn’t come this far to slow down now.
You showed up for 7 weeks — finish strong.

Push through the cravings.
Push through the excuses.
Push through the tired.

Discipline over motivation.
Consistency over comfort.

No matter what that scale says, remember:
You already won by showing up.

Let’s finish like warriors. 💪🏽🖤
Drop a 🔥 if you’re locked in this week.

02/17/2026

💙 Weekly Inspiration 💪

This journey isn’t just about weight.
It’s about strength.
It’s about discipline.
It’s about showing up for yourself even when it’s hard.

Some days you’ll feel motivated.
Some days you won’t.

The difference between success and staying stuck is simple:
👉 You keep going anyway.

✨ This week, incorporate one non-negotiable.
Pick ONE thing you will do every single day no matter what:
• 20-minute walk
• 64 oz of water
• Protein at every meal
• No late-night snacking
• 10 minutes of stretching

Not everything. Just ONE.
Build confidence by keeping promises to yourself.

Remember why you started.
Remember who you’re doing this for.
Your future self is watching — and thanking you.

Small steps. Daily choices. Real results.
You’re not behind. You’re building. 🔥

Let’s have a strong week 💙

02/10/2026

🖤💪 WEEKLY WARRIOR CHECK-IN 💪🖤

This week isn’t about being perfect.
It’s about showing up when it’s inconvenient.

Some days you’ll feel fired up.
Some days you’ll feel tired, busy, or unmotivated.
Show up anyway. That’s where change happens.

🔥 WARRIOR TIP OF THE WEEK:
👉 Win your mornings.
Start the day with one intentional habit:
• 10–15 minutes of movement
• A protein-first breakfast
• A full bottle of water before coffee

Small wins stack. Discipline beats motivation.

Drop a 🖤 or 💪 if you showed up this week — even when it was hard.

We’re not just losing weight…
We’re building stronger habits, stronger minds, and a stronger community.





01/26/2026

💙 Weekly Challenge: Water + Walk 💪
This week we’re keeping it simple and doable!

✔️ Drink 64 oz of water each day
✔️ Get 20–30 minutes of movement daily (walking counts!)

No perfection needed—just show up and do your best 🙌
Every step and every sip adds up.

📸 Bonus: Share a pic of your walk, steps, or water bottle to stay accountable!

Let’s do this together 💙👟💧

01/19/2026

💪 Weekly Healthy Habit Challenge 💙
This week we’re focusing on small choices that make a big difference!

🌿 This Week’s Challenge:
✔️ Drink at least 64 oz of water each day
✔️ Add one fruit or veggie to every meal
✔️ Move your body for 20 minutes daily (walk, stretch, dance, clean—whatever works!)

✨ Remember: consistency beats perfection. Do what you can and keep going.

📸 Bonus: Share a photo of your water bottle, meal, or movement to stay accountable!

Let’s support each other and build healthy habits—one week at a time 🙌💙

01/05/2026

🖤💪 BARBELL WARRIOR x MANA TI’MÍNE 💪🖤
8-Week Wellness Challenge
📅 Starts January 12 | Ends March 8

This challenge is about showing up, building discipline, and supporting each other — not just the scale.

🔥 HOW IT WORKS
• $25 entry
• Open to everyone
• Winner = overall combined LOSS + GAIN (body composition change)
• 🏆 Winner takes 50% of the pot
• ❤️ Other 50% supports youth fitness through Mana Ti’míne

📍 WEIGH-INS @ NMPH with Julie Keller

🗓 WEIGH-IN TIMES THIS WEEK (DROP-IN OK):

Monday:
• Available all day
• ⏰ Unavailable 9:45–10:15 AM

Tuesday:
• ✅ Available all day

Wednesday:
• ❌ No weigh-ins

Thursday:
• Available all day
• ⏰ Unavailable 12:00–1:00 PM

Friday:
• Available all day
• ⏰ Unavailable 11:00–11:30 AM

📄 IMPORTANT:
➡️ Turn in your completed body composition sheet to Tui Moliga Sr. Or Taricia Moliga
(Required for tracking + final results)

📲 Comment “WARRIOR” or message us to join

This isn’t just about weight loss —
It’s about habits, accountability, and going to war with our excuses.

💪🖤




12/25/2025

🖤 Calling All Barbell Warriors! 🖤

We’re launching an 8-Week Barbell Warrior Wellness Challenge — a community weight loss & wellness competition focused on discipline, strength, and lifting each other up.

💪🏽 Open to everyone
⚖️ Weigh-ins at NMPH
💵 $25 entry
🏆 Winner gets 50% of the pot
❤️ Other 50% supports youth fitness through Barbell Warrior / Mana Ti’míne

This isn’t just about losing weight.
It’s about building habits and showing up for yourself and your people.

📅 Start date: January 1st 2026-
📲 Comment WARRIOR or message to join!

Let’s go to war with our excuses. 💪🏽🖤

Start the New Year off right. Wash all your sins away by joining us at Noon today for our version of the polar plunge. ...
01/01/2025

Start the New Year off right. Wash all your sins away by joining us at Noon today for our version of the polar plunge.

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130 Joseph Street
Lapwai, ID

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