09/30/2026
Happy National Women’s Health & Wellness Day! 💪
Athlete wellness goes beyond competition, and Greater Lansing is home to woman-owned businesses offering plenty of ways to stay active and recover.
🧘♀️ Nurture in downtown Dimondale offers a variety of yoga experiences, including aerial yoga, puppy yoga, and even yoga with Highland cows.
📷: Adrienne Rae Photography
💪 METHOD Pilates in East Lansing offers small-group Pilates classes along with one-on-one instruction for a more personalized workout.
📷: Julissa Munsters
🙌 TämBwoy Training & Recovery provides sports massage therapy for individual athletes and sporting events. We’ve been glad to have TämBwoy on site at several events in Greater Lansing, helping athletes prioritize recovery alongside competition.
📷: TämBwoy
🏋️♀️ FitStop24-Lansing offers 24/7 access to its fitness facility, along with group classes and personal training.
📷: FitStop24
Resources like these are part of the Greater Lansing sports community, supporting movement, recovery, and overall wellness for athletes and residents alike.
Know another woman-owned health and wellness business in Greater Lansing? Give them a shoutout in the comments! 👇