Performance Changers

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Lansing, MI
Performance Changers

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Performance Changers is a nonprofit, 501(c)3 organzation committed to mentorship through Athletics.

08/04/2026

The difference between good athletes and great athletes isn’t always talent, it’s the mindset.

Today’s session focused on drop sets, a training method designed to push athletes beyond fatigue and teach them how to perform when their bodies want to quit.

Every rep builds more than strength. It builds resilience. It builds confidence. It builds the mental toughness that separates athletes from the pack when the game is on the line.

At Performance Changers, we’re not just developing stronger athletes, we’re developing young people who understand that success is earned through consistency, discipline, and relentless effort.

Prepared for life. Not just the game.

08/03/2026

🎉 That’s a wrap on our Nutrition Program! 🥗🏆

We’re proud to celebrate the completion of another impactful journey focused on helping young people build healthier habits, increase their nutrition knowledge, and learn how the choices they make today can fuel their future.

Over the past several weeks, participants explored topics including:
✅ Macronutrients & balanced meals
✅ Hydration and fueling the body
✅ Building healthier plates
✅ Making smart food choices
✅ Nutrition strategies for performance and everyday life

Our final session brought everything together with reflection, activities, and a celebration of the progress each participant made throughout the program.

At D&M Wellness Group, we believe nutrition education is more than just learning about food, it’s about empowering individuals with the knowledge and confidence to make lifelong healthy decisions.

A special thank you to our sponsors Uplift Our Youth Foundation Meijer
and our participants, families, partners, and supporters who helped make this program possible. Your investment in youth health and wellness creates a lasting impact. 💚

Prepared with knowledge. Fueled for success. Built for life.

07/10/2026

SUCCESS IS BUILT BEFORE GAME DAY

The most important moments in practice don’t always happen during the drill.

Sometimes they happen during the conversation.

When a coach takes the time to encourage an athlete.

When an athlete accepts correction instead of getting frustrated.

When teammates celebrate each other’s progress.

When someone chooses to keep showing up even when improvement isn’t immediate.

These moments don’t appear on the scoreboard.

But they’re the moments that shape confident athletes, resilient leaders, and responsible young adults.

At Performance Changers, we believe mentorship is one of the most powerful tools we have. Every workout is an opportunity to teach lessons that extend far beyond sports.

Because one day the season will end.

The character they develop along the way will stay with them for life.

https://www.performancechangers.org/

07/07/2026

Every drill tells a bigger story.

When people see cones, hurdles, and speed drills, they often think we’re just helping athletes become faster.

But that’s only part of the story.

Every session we teach:
Discipline through repetition.
Confidence through preparation.
Accountability through consistency.
Leadership through encouragement.
Resilience through challenges.

Athletic performance is the vehicle.

Character development is the destination.

At Performance Changers, we’re committed to developing young people who are prepared to lead both on and off the field.

Because the lessons learned through sports have the power to impact every area of life.

Performance Changers. Changing performance. Changing futures.

06/29/2026

🍎 Nutrition is Part of the Training.

At Performance Changers, we’re committed to developing the whole athlete, not just stronger bodies, but stronger minds and healthier habits.

Our Nutrition Education Program is giving young athletes the knowledge they need to fuel their bodies with purpose. Through interactive lessons, hands-on activities, and real-world discussions, participants are learning how nutrition impacts energy, strength, focus, recovery, and overall athletic performance.

This program isn’t about dieting or quick fixes. It’s about building lifelong habits that help our youth perform better in sports, succeed in the classroom, and make healthier choices every day.

When we invest in education, we invest in the future of our athletes.

A special thank you to D&M Wellness Group for partnering with us to deliver evidence-based nutrition education and help us continue changing lives through performance.

The work continues and we’re just getting started.

06/25/2026

Week 1 ✔️

Nutrition Education Program

At Performance Changers, we believe that athletic development goes beyond the weight room and the playing field.

This week, our athletes took the first step in learning how proper nutrition impacts energy, recovery, strength, focus, and overall performance. They explored the fundamentals of macronutrients and began building the knowledge needed to make healthier choices both in sports and in everyday life.

Our mission has always been bigger than creating better athletes. We’re committed to developing disciplined, confident, and informed young people who are equipped to succeed in every area of life.

A strong body starts with a strong foundation and that foundation begins with education.

A special thank you to D&M Wellness Group for partnering with us to deliver this program and help empower the next generation through nutrition education.

Week 1 is complete. The journey continues.

06/23/2026

🎳 What a way to close out the year!

Our Performance Changers Year-End Bowling Event was filled with laughter, friendly competition, great conversations, and memories that remind us why we do this work.

Throughout the year, we’ve had the privilege of mentoring, training, encouraging, and supporting young people both on and off the field of play. This event was an opportunity to celebrate their growth, recognize their achievements, and simply enjoy time together as a community.

To our athletes, families, coaches, volunteers, sponsors, and supporters, thank you for being part of the Performance Changers family. Your commitment helps us continue our mission of Mentoring Through Athletics and creating opportunities for youth to thrive.

As we look ahead to another year of impact, we’re grateful for every lesson learned, every goal achieved, and every young person whose life has been touched through this program.

Here’s to continued growth, leadership, and success in the year ahead!

06/17/2026

What a great day on the course supporting the mission of Performance Changers! We are grateful for every golfer, volunteer, donor, and community partner who helped make this event a success!

Because of your support, we can continue creating opportunities that empower youth through mentorship, leadership development, health education, and confidence building.

Thank you to our sponsors and everyone who participated and helped make the day memorable. We look forward to seeing you next year!

06/09/2026

Come out and join our Nutrition Program and learn practical skills that help young athletes and active youth with:
-Meal planning & Prep
-Hydration Strategies
-Reading Nutrition Labels
-Healthy Eating on a Budget
-Recovery Nutrition

Whether you're preparing for sports, school, or life this program will help you build habits that support long term success. Food will be served at the end of each session.

Program Starts : June 17th
Registration Deadline: June 12th
Sign Up using the QR code or visit
www.performancechangers.org

05/27/2026

Just a friendly reminder that our annual Golf tournament is coming up this Friday!
🏌️🏌🏾‍♀️⛳️

Address

Lansing, MI
48909

Telephone

+15177193243

Website

http://performancechangers.org/

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