05/30/2026
Two peer-reviewed studies found that swapping processed meat for plant-based alternatives increases fibre intake by 4–6% and cuts saturated fat by 6–7%, even when the alternatives are classified as ultra-processed.
Most plant-based meats scored as healthy under the UK Food Standards Agency's nutrient model, and some lifted overall fruit and vegetable intake across participants' diets.
The researchers also flagged a gap: inconsistency in fortification across manufacturers. They're calling for national guidelines to standardise micronutrient levels so plant-based meat can function as a reliable replacement for animal protein.
Replacing processed meat with plant-based analogues, even if they're ultra-processed, increases fibre and reduces saturated fat intake, two UK studies show.