National Wrestling & Performance Center

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National Wrestling & Performance Center Empowering all through wrestling, performance, and inner (personal) excellence. Training mental, physical, and leadership skills for life. 🏆

Mark your calendar! Our second annual Girls and Women's Wrestling Summit will be held Saturday, August 29th at Penn Mano...
07/09/2026

Mark your calendar! Our second annual Girls and Women's Wrestling Summit will be held Saturday, August 29th at Penn Manor High School in Lancaster!

This Summit brings together junior high, high school and college coaches, athletes, administrators, and advocates to foster collaboration, elevate performance, and helps continue to build a thriving community.

You will also have the opportunity to network with head wrestling coaches from different universities and colleges, and participate in a wrestling clinic at the end of the day!

Registration now open at the link in our profile!

https://2026GirlsandWomensSummit.rsvpify.com





Mark your calendar! Our second annual Girls and Women's Wrestling Summit will be held Saturday, August 29th at Penn Mano...
07/09/2026

Mark your calendar! Our second annual Girls and Women's Wrestling Summit will be held Saturday, August 29th at Penn Manor High School in Lancaster!

This Summit brings together junior high, high school and college coaches, athletes, administrators, and advocates to foster collaboration, elevate performance, and helps continue to build a thriving community.

You will also have the opportunity to network with head wrestling coaches from different universities and colleges, and participate in a wrestling clinic at the end of the day!

Registration now open at the link in our profile!

https://2026GirlsandWomensSummit.rsvpify.com

FemaleAthletes GirlsWhoWrestle YouthWrestling
HighSchoolWrestling
CollegeWrestling CoachesEducation
SportsLeadership WrestlingCommunity
GirlsAndWomensSummit

You saw "National Wrestling & Performance Center" and maybe thought: that's not my sport.Update: Built for More has been...
06/09/2026

You saw "National Wrestling & Performance Center" and maybe thought: that's not my sport.

Update: Built for More has been postponed. We're setting a new date that gives this evening the attention it deserves, and we'll share it here soon. Want the new invitation first?

Email [email protected].

Here's the thing. Wrestling is at the heart of what we're building, but this place is for every athlete. Field hockey. Lacrosse. Football. Whatever your kid plays.

We're building something in Lancaster that develops the whole athlete, not just the performer. Training, recovery, mental performance, and identity, all under one roof. It opens in 2027.

On June 18th, we're giving you the first look.

Come see the renderings of our remodeled building, meet our team (including a two-time Olympian and the creator of the Anatomy of Resilience framework), and see the programming we're putting behind it.

No pitch. No ask. Just a first look at what's coming.

BUILT FOR MORE
Wednesday, June 18th, 6 to 8 PM
Supply, Manheim
Free to attend. RSVP at the link in our bio.
Bring someone who loves an athlete.

If you've driven up Oregon Pike, you've probably seen the sign. National Wrestling and Performance Center.Most people as...
06/01/2026

If you've driven up Oregon Pike, you've probably seen the sign. National Wrestling and Performance Center.
Most people assume they know what that means. A wrestling gym. A training center. Something for somebody else's kid.
It's so much more than that. The building's still under construction, so on June 18 we're bringing the first look to you.
A place where athletes from all sports, like wrestlers, rowers, field hockey players, and football players, train side by side. Where the whole athlete gets developed, not just the next win.
Come see what's coming before the doors ever open.
Built for More Wednesday, June 18 · 6 to 8 PM · Supply, Manheim A first look at what we're building, and who it's for.
Free to attend. RSVP here → nwpcbuiltformore.rsvpify.com

When mistakes start to stack, most people speed up.They rush decisions. They tighten up. They try to force momentum back...
04/27/2026

When mistakes start to stack, most people speed up.

They rush decisions. They tighten up. They try to force momentum back.

Mindfulness in performance often looks like the opposite. Slowing your breathing. Widening your awareness. Settling before the next action.

It’s intentional.

Ex*****on improves when the mind stays steady.
Before your next rep, task, or conversation, take one deliberate breath and reset.

04/24/2026

We tend to treat focus like something we either have or don’t have.

In reality, attention is a trainable skill.

It strengthens every time you notice your mind drift and choose to bring it back.
Most people think the goal is to never lose focus. It’s not. The goal is to shorten the time between drifting and resetting.

That reset is the repetition.

Pay attention to how quickly you come back when your focus moves today.

The off-season is often overlooked because there’s no scoreboard attached to it.But that’s usually where the real develo...
04/23/2026

The off-season is often overlooked because there’s no scoreboard attached to it.

But that’s usually where the real development happens. Without competition dictating urgency, there’s space to address weaknesses, refine habits, and strengthen identity.

The work done quietly tends to show up later, when it matters publicly.
If growth only happens when competition demands it, it will always feel rushed.

Train in the off-season like it matters, because it does.

Many performance mistakes don’t come from lack of skill. They come from being mentally ahead or mentally behind.Replayin...
04/20/2026

Many performance mistakes don’t come from lack of skill. They come from being mentally ahead or mentally behind.

Replaying what just happened. Jumping ahead to what might happen next. Very little effective performance happens in either place.

The present moment is narrower than we’d like, but it’s where ex*****on lives.

When your mind moves away from what’s in front of you, bring it back to the next task, the next rep, or the next conversation.

That’s the work.

Most people rely on motivation to get them through the day, but motivation is always changing, while standards are meant...
03/24/2026

Most people rely on motivation to get them through the day, but motivation is always changing, while standards are meant to hold steady.

Non negotiables eliminate that daily internal debate by creating structure before the day even begins. Whether that looks like a consistent morning routine, some form of physical movement, or taking time to plan ahead.

These habits aren't drastic, yet they create stability before anything else has a chance to disrupt it. This allows you to move through the day with more intention instead of reacting to whatever comes your way.

That applies across the board, from athletes to executives to students, anyone responsible for performance.

Choose your three and commit to showing up for them every day!

It’s NCAA Wrestling Championships Week 🗣️Shoutout to the two Performance Center athletes who compete this week, looking ...
03/16/2026

It’s NCAA Wrestling Championships Week 🗣️

Shoutout to the two Performance Center athletes who compete this week, looking to secure Division I All American honors.

Competing at the highest level requires a clear mind, fully present and focused on the next point. 💪

Address

2120 Oregon Pike
Lancaster, PA
17601

Telephone

+17174075062

Website

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