Pressure Flag Football

10/10/2026

I was planning to keep this training solely for my players but I’ve decided to open it up to the community. If you are looking to develop your quarterback skills this is the place to be.

I invite non quarterbacks as well since they need receivers to throw to. The receivers will learn the route tree, route running, and get countless reps.

Bring your own hydration, cleats, and mouthguard.

All quarterbacks are recommended to bring their own football to get reps with their actual game ball. If not, I have plenty of footballs to use.

09/08/2026

Hello everyone

If your daughter is interested in playing flag football for my girls travel program please read the following…

We are set to have our first player evaluation today from 530p-730p.

She will need rubber cleats, hydration, and any medication they are prescribed such as asthma pumps. I supply all other equipment needs.

Players will have 4 days of evaluations taking place at the same location and time.
9/8 @530 Tuesday
9/9 @530 Wednesday
9/15 @530 Tuesday
9/16 @530 Wednesday

If anything changes I will update you.

Thank you

Coach Duke
FB:
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IG:

09/04/2026

ANNOUNCEMENT!!

PRESSURE will host player evaluations starting next week. Girls in middle school and high school from Lancaster and nearby counties will have 4 days to workout with my current talent.

We are the FIRST and only championship girls travel program in the tri-county area. Home to the FIRST and only flag football gold medalist in the tri-county area. Lead by the FIRST and only USA flag football Talent ID coach in the tri-county area.

How to participate…
-Players need to send an email, dm, or scan qr code on flyer to register.
-Attend out team practices Tuesday & Wednesday September 8th/9th and 15th/16th.
-We start at 530p on the McCaskey East High School campus each day.
-You will need rubber cleats, a mouthguard, and hydration.
-Follow the team fan page for all updates related to the team Pressure Flag Football

You can also find more about my girls program on instagram

Thank You

08/31/2026

We have been blessed to join the first ALL girls league in Lancaster County at Hempfield recCenter. Glad to be a part of history and look forward to what this fall season will bring.

08/10/2026

As always GOD(YAHWEH) is good🙏🏿

The national tournament this weekend marks Pressure’s third year as an organization!! Our very first tournament was the We Run The World nationals(August 2023) and the girls made it to one of the championship brackets but fell short. Fast forward 3 years and they’ve earned their first WRTW national championship.

Beyond blessed and beyond proud of this 12U team this season. This weekend concludes our 25/26 travel season. We start our 26/27 season August 22nd then our fall rec season August 23rd. Tryouts for our 12U/14U/ high school will be announced next weekend.
I highly encourage everyone to enroll their daughter’s(7th-11th grade) in the Hempfield rec league to start their flag football journey. Please contact their front desk for registration information.

We remain the ONLY championship girls flag football travel program in the tri-county area💯
🗣️HAPPY ANNIVERSARY PRESSURE!!!

To GOD be the glory🙏🏿🙏🏿

07/25/2026

🚨🚨Looking for two 12U athletes to join us for the world’s biggest all female tournament 🚨🚨

Would need to contact me this weekend to get everything done before August.

Must be 12 years old or younger as of August 1, 2025. If they turned 13 on or after August 2nd they can join my 12U.

IG: Coachdukeathletics
Facebook: Duke Bowman
Email: [email protected]

07/23/2026

🚨🚨Deadline is this week🚨🚨

LAST CALL! Girls Flag Football Registration Closes Friday! 🏈

Don't miss the chance for your child to compete in The Rec's first-ever Girls Flag Football season! This fast-growing sport is the perfect place to build skills, make friends, and compete in a fun, supportive environment.

Players will learn football fundamentals, teamwork, strategy, and confidence while being part of an exciting new program created just for girls.

REGISTRATION CLOSES FRIDAY.
Sign Up Here - https://hempfieldrec.com/programs/new-girls-flag-football-grades-7-11/

05/10/2026

Congratulations to our little brothers representing Alchemy 8U!!

This team was formed in the fall with coaches and players new to flag football. Yes, I helped with some guidance but they are 100% responsible for this championship and team development. It is a blessing to have their trust and respect because it goes a long way.
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The girls schedule for this summer will be released this weekend. DM to sign your daughters up for our travel program.