Junior League of Lancaster - Kids in the Kitchen

Junior League of Lancaster - Kids in the Kitchen Any questions about KITK, what we do, how you can help, if you'd like to partner with us, etc, please contact us!

Inspired by the Junior League of Calgary's Junior Chefs program, the Junior Leagues' Kids in the Kitchen initiative began in 2006 with the goal of engaging kids in the preparation of healthy meals as a means to educate them and their parents regarding nutrition and healthy choices. Junior Leagues in more than 200 locations provide lessons and demonstrations related to preparation of healthy meals

and snacks in partnership with local community organizations, chefs and nutritionists. In this website we provide guidelines and materials to support the success of educational and motivational activities. This website includes bilingual recipes, tips on nutrition, fitness and healthy lifestyles as well as an interactive “Kids' Corner”.

04/17/2017
Beth Valentin, active member of the Junior League of Lancaster, speaks about Women in STEM. Great work, Beth!
03/30/2017

Beth Valentin, active member of the Junior League of Lancaster, speaks about Women in STEM. Great work, Beth!

Beth Valentin talks about her 15-year manufacturing career on this week’s episode of “Women in STEM with Kara Newhouse.”

10/22/2015

Kids in America's schools are eating more local food, although it makes up only a small part of the average meal. Advocates say local food doesn't have to cost more, but buying it does take more time.

7 free workout guides at Lancaster parks!
05/28/2015

7 free workout guides at Lancaster parks!

The entire park is your gym. That’s the idea behind Lancaster Recreation Commission’s Big Green Gym park workouts.

Cauliflower cheese sticks!
04/11/2015

Cauliflower cheese sticks!

CAULIFLOWER DIPPERS

Love this idea! Easter egg fitness hunt!!
03/09/2015

Love this idea! Easter egg fitness hunt!!

As promised, here is an active Easter activity you can plan for your kids! This will get them moving, and have fun at the same time. Simple as this: Write

Homemade energy bars
02/07/2015

Homemade energy bars

Prepare for your minds to be blown. Ready? Homemade energy bars. Three ingredients. No cooking. No tricks. No kidding.

So cute!!
01/28/2015

So cute!!

Love these blueberry-banana dolphin snacks!

PC: PopSugar

Do you exercise with your kids?
01/24/2015

Do you exercise with your kids?

Get out the yoga mat, kids. Or warm up for Zumba with mom. It's good for the whole family to get fit.

Address

@JLLancasterKITK On Twitter
Lancaster, PA

Website

,

Alerts

Be the first to know and let us send you an email when Junior League of Lancaster - Kids in the Kitchen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category