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Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 8pm Saturday 7am - 4pm Sunday 7am - 4pm

YMCA of the Roses - City Center YMCA

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Lancaster, PA
YMCA of the Roses - City Center YMCA

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We serve our community by promoting Youth Development, Healthy Living, and Social Responsibility.

10/20/2026

This edition of Trainer Tuesday brings Emili.

I went from a complete beginner lifter to a certified personal trainer. Now I help other women build strength, confidence, and consistency on the gym floor.

I’ve experienced both ends of the spectrum; being severely underweight in college and later struggling with being overweight after surgery, so I understand how frustrating and overwhelming the journey can feel.

My goal is to help women feel like they truly belong in the gym, no matter where their starting point is. I design workouts that build strength, boost confidence, and make fitness something you actually enjoy. My goal is for you to move, feel, and look like your strongest, best self.

Specializations
• Women’s Health & Fitness
• Holistic Health
• Fat Loss
• Muscle Hypertrophy

Sign-up today.
https://www.rosesymca.org/programs/22531317?locations=3149

10/19/2026

Saturday was packed with fall fun and community spirit for the Y! 🍂🎃 We kicked off the morning at the County Park Trunk or Treat, enjoying the festive atmosphere and all the Halloween excitement. Then, we headed over to Conestoga Pines Park for the Rec Center’s Rectober Fest in the afternoon!

With a baseball theme, the afternoon was filled with smiles, laughter, and plenty of hands-on fun. Everyone had the chance to play catch, practice their throwing skills, and learn how to throw and catch like a pro! ⚾ Of course, no fall festival would be complete without a little sweet treat, and there was plenty of candy to enjoy along the way. 🍬

It was a wonderful day of getting active, trying new things, and making memories together. We’re so grateful for opportunities like these to bring our community together and make the most of this fun-filled fall season!

10/13/2026

This week on Trainer Tuesday, we have Mike!

My Y Story
I have been a member at the Y for more than 4 years. What I like about our space and what I think separates it from most other gyms is the sense of community shared by its diverse members. There is no sense of judgment, and I feel comfortable approaching anyone, whether it’s to give advice, have a chat, or simply ask to work in on a machine. I have been exercising consistently for more than a decade, and have done a little bit of everything. The four main disciplines I’ve focused on are bodybuilding, powerlifting, running, and Olympic weightlifting.

Bodybuilding showed me how dramatically a body can transform with focused and consistent training. Powerlifting showed me how strong I can become by applying proper technique and responsible training practices. Running made me realize that no matter how tired you are, there is always more l eft in the tank (and that “runner’s high” is a real thing). Olympic weightlifting has humbled me more than any other form of training, and every session reminds me that there are many small ways to improve technique.

All of my interests have collectively highlighted the importance of patience, consistency, rest, and diet. I’ve also learned that the goal of fitness has more to do with how you feel than with a number on a scale or the amount of weight loaded onto a barbell. Whether you’re beginning your fitness journey or looking to jump back into the gym, I’ll meet you where you are and build a plan you can stick with.

Specializations
• Cardio & Muscular Endurance
• Bodybuilding
• Powerlifting
• Olympic Weightlifting
• Gym Etiquette

Sign-up today.

https://www.rosesymca.org/programs/22531317?locations=3149

10/06/2026

This week on Trainer Tuesday, we’re featuring Lina, our Golf Specialist! ⛳️

My passion for fitness grew from my own personal wellness journey and the challenges of creating and maintaining a healthy lifestyle. That experience inspired me to help others achieve their own goals and discover the benefits of feeling strong, capable, and confident.

I began my career as a Wellness Coach and expanded my expertise into personal training, Pilates, and group fitness. As an avid golfer, I also have a special interest in golf fitness, focusing on strength, mobility, balance, and functional movement to help golfers perform their best both on and off the course.

My goal is to meet each person where they are and create an approach that feels both achievable and sustainable. Whether the goal is to build strength, improve mobility, enhance golf performance, or simply feel better day to day, I’m passionate about helping each individual move better, feel stronger, and build a healthy lifestyle that supports their unique goals.

Lina's Specializations;
• Golf Fitness & Performance
• Pilates
• Strength & Functional Training
• Mobility & Flexibility
• Core Strength & Stability
• General Fitness & Conditioning

Sign-up today.

https://www.rosesymca.org/programs/22531317?locations=3149

09/30/2026

Defensive driving may look a little different today than when we first got our licenses and it's not just about wearing a seatbelt. Defensive driving uses key tactics to help you stay safer on the road, including:
Managing your speed
Expecting the unexpected from other drivers and in general
Keeping yourself alert and distraction free
Practicing a safe following distance
Driving according to road and weather conditions

This course is not a driving course, an instructor will be speaking about safe driving techniques.

This is a course for 55+

Register at our Welcome Desk.

For more information contact Ashley Ball [email protected]

09/23/2026

Join Coach Theresa in a fun weight training program to learn how to safely use free weights.

Fit After 40 is a women-only fitness class designed specifically for females age 40 and beyond. This class supports the unique physical changes women experience as they age, including hormonal shifts, bone density, metabolism, and joint health.

https://www.rosesymca.org/programs/22531532/?locations=3149

09/22/2026

Next up for Trainer Tuesday, we have Megan!

For much of my life, I struggled to stay consistent with exercise. Throughout my youth and into adulthood, I would find motivation from time to time, but it never lasted.

Everything changed in my late 30s when I made a commitment to exercise regularly. Along the way, I met Y members and staff who encouraged and inspired me to keep showing up. Eventually, I decided to work with a Y personal trainer, and that experience transformed my approach to fitness.

Through his guidance, I discovered my "why." I began setting meaningful, achievable goals and learned how to create a plan to reach them. Having clear goals and a structured approach helped me build not only discipline but also a genuine passion for fitness—especially resistance training.

Today, several years into my journey, I look forward to training every day. I exercise to support longevity, build strength, improve my overall health, and challenge myself physically. As a personal trainer, I love sharing my experience and helping others discover their own "why," build lasting habits, and realize they are capable of more than they ever imagined.

Megan Specializes in;
• Megan Can Help You:
• Learn to use weights safely and effectively
• Develop a workout routine
• Get stronger
• Build your squat, bench, and deadlift
• Build muscle
• Lose fat

09/15/2026

The newest addition to the Trainer Tuesday collage is Stephanie!

I first came to the YMCA through water aerobics, simply looking for a way to stay active. What I found was so much more. The classes had a noticeable impact on my strength, energy, and confidence, and I saw the same transformation happening in people around me. Along the way, I built strong friendships and became part of a community that supported one another in meaningful ways. It didn’t take long for staff and members to notice that I was a people-person who loved encouraging others.

With my background in nutrition, I realized I had skills that could benefit members beyond the pool. I’ve always believed that optimal health comes from the partnership of movement and sound nutrition, and becoming a trainer felt like the missing piece of the picture. Stepping into this role allowed me to combine my knowledge, my enthusiasm for wellness, and my desire to help people feel their best.

Today, I am grateful to guide clients toward becoming stronger, healthier, and more confident in their bodies. My passion especially lies in helping senior citizens maintain mobility, independence, and quality of life. Exercise and nutrition go hand in hand, and at the Y I get to support members in both. My Y story is one of connection, growth, and purpose. I am proud to be a part of a community that helps people thrive at every stage of life.

Education & Specializations
• PH.D in Health and Nutrition
• Author of “Food for Thought”
• Ace Certified Personal Trainer
• Family Meal Planning
• Ayurveda
• Disease Prevention
• Nutritional Therapy
• Weight Loss
• Nutrition and Mental Health
• Disease Prevention
• Livestrong Instructor

https://www.rosesymca.org/programs/22531317/personal-training/?locations=3149

09/08/2026

It’s time for another edition of Trainer Tuesday! This week, we’re excited to introduce Mike.

After spending many years as a professional chef following culinary school, I decided it was time for a career change. I found my passion in fitness and wellness, and the YMCA became my first opportunity to begin that new chapter. I haven't looked back since.

I started as a floor trainer and personal trainer, and I've been proud to be part of the YMCA community since 2010. In addition to my work at the Y, I serve full-time as a Fitness Director in long-term care, where I help older adults manage acute and chronic health conditions through safe, effective exercise.

I enjoy working with people of all ages and fitness levels. Whether you're new to exercise, looking to lose weight, build strength, improve your physique, train for a sport, or simply live a healthier lifestyle, I'm committed to helping you reach your goals—both in and out of the gym.
Mike Specializes in;
• Nutrition
• Sport Specific Training
• Functional Training
• Hypotrophy
• Balance, Strength and Fall Prevention
• General Health & Fitness

https://www.rosesymca.org/programs/22531317/personal-training/?locations=3149

Address

265 Harrisburg Avenue
Lancaster, PA
17603

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 8pm
Saturday	7am - 4pm
Sunday	7am - 4pm

Telephone

+17173939622

Website

http://www.rosesymca.org/

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