Dawson County 4-H, FCH and ANR

06/19/2026

A guide for men and families to take charge of health 💙 Get prevention tips, key questions for your provider, and tools for early detection. Build healthier lives and stronger families 💪 http://tx.ag/n75I0hB

06/18/2026

Healthy living is about more than diet and exercise 🌱 Build a strong foundation with nutrition, movement, sleep, stress management, and screenings. Small steps add up to lasting results 💪 http://tx.ag/mqsimek

Healthy Living   Living well isn’t just about avoiding sickness—it’s about thriving in every aspect of life. Healthy living involves more than just eating right and exercising—it’s about finding balance, managing stress, ensuring quality sleep, and staying on top of important health scree...

06/17/2026

Please let us know by 5pm today if you are planning to attend our first session in our Farm to Art Series! We will be learning about and doing some fun activities with leather next Wednesday, June 24th beginning at 10am. Please call the Extension Office (806.872.3444) to reserve your spot!

06/17/2026

Know your cancer risk and take action 🎯 Screenings can catch issues early and guide smarter care. Start the conversation, stay proactive, and protect your future and your family 💙 http://tx.ag/ROQdBoj

Pinpoint Your Cancer Risk   Help Your Family Beat Cancer by Scheduling Screenings and Knowing your Risks. Closing the lifespan gap means empowering men and their families to live longer and healthier lives. Early cancer detection and genetic screening are crucial components of MHN’s mission. Use ...

06/16/2026

Men’s mental health matters 🧠 You’re not alone, even when it feels that way. Talk, seek support, and prioritize your well-being. Taking action is strength, not weakness 💙 http://tx.ag/ESqYBAo

Mental Health   Life sometimes throws a lot at us. When we are burdened by challenges—such as family, work, relationships, and experiences—it can feel overwhelming. The most important thing is that we’re not alone. We might feel stressed, tired, irritable, or constantly battling negative thou...

06/16/2026

Mark your calendars for the upcoming Hunter Education Class! Whether you're new to hunting or just need certification, this is a great opportunity to learn safe and responsible outdoor skills. Spots are limited—click the link and sign up today! https://tpwd.elementlms.com/course/hunter-education-classroom-course-12821/
Please call the office (806.872.3444) or Hannah Pierce (832.808.9430) with any questions.

06/15/2026

Men’s Health Week is your reminder to put your health first 💪 Prioritize nutrition, sleep, movement, stress, and screenings. Small steps today can mean more years with those who matter ❤️ Start now, wherever you are

Physical Health   We all know the drill – family, work, responsibilities. Sometimes, our health gets pushed to the back burner. But here’s the deal: Prioritizing our physical health isn’t selfish. It’s the ultimate power move. Men’s physical health revolves around a healthy diet, exercise...

06/13/2026

Day 5 of Teen Quilting Class is done!!! We will meet one more day for binding the quilts. Great job girls! Thank you again to all the amazing volunteers- Denise, Becky, Rita, Teresa, Melba, Mary and Sara. What a blessing you each were to the girls!

06/12/2026

The moments kids remember most are often the simplest ones. ❤️ From game nights and bike rides to reading together, discover how dads can build stronger bonds and support their child’s emotional growth all year long, while boosting their own well-being too 🚲📚 http://tx.ag/L3f6nqc

At Texas Health, we understand the vital role fathers play in the health and well-being of their families. From boosting academic success to enhancing social skills and emotional resilience, the presence of an involved father positively impacts every aspect of a child's growth. Dads bring a unique p...

06/11/2026

Day 1,2 and 3 of Teen Quilt Class have been amazing! A special thank you to our amazing volunteers- Denise, Becky, Rita, Teresa, Melba, Mary and Sara!!