PunchWorX

05/29/2026

The spring aquatics season wrapped up this weeek with the 2nd annual duck races & we took a bike ride in the pool💧
Exercising in the water is so much fun with the most amazing people🥰
Have a great summer & we will see you in the fall☀️

05/28/2026

We may be late… but this birthday shoutout still packs a punch 🥊🔥
Happy Birthday to our PunchWorX coach and motivator! Thanks for pushing everyone to be stronger inside and outside the gym!

05/25/2026

This Memorial Day, Remembering & Honoring
all those who’ve gone before us to protect and serve the U.S.A.🇺🇸
We are thankful for all the men and women who’ve served our country. The freedom we have in this country is a beautiful gift.🇺🇸
“We are free because of the brave.”

Have a Wonderful
Memorial Day!🇺🇸

The PunchWorX Team🇺🇸

05/20/2026

These Women are Fierce Fighters & Fun🥊
We celebrated these warriors in class today with refreshing infused waters to help in keeping them hydrated & energized for their workout🥊🌸🩷

Women with Parkinson’s Disease face unique challenges, including delayed diagnosis, different-symptoms, and lower-quality healthcare.
In the month of May, we are focusing on providing information and raising awareness,
and empowering women with PD to advocate
for the care and quality of life they deserve.
The Parkinson's Foundation has great resources available on its website:

https://www.parkinson.org/living-with-parkinsons/finding-care/womem

05/19/2026

Congratulations Lori Phillips on receiving The Salt & Pepper Award for Health and Wellness🥊
You are so deserving of this recognition!

05/18/2026

✨ Spark the Night 2026 Recap ✨What a night. From powerful stories and unforgettable moments to music, connection, and community, Spark the Night 2026 brought...

05/17/2026

Celebrating all of the amazing women in our PunchWorX community this month as they fight PD🥊
Friday all the ladies were given wildflowers as a reminder they are seen, loved & appreciated. Thank you for your dedication to your workouts & and your warrior spirit 🥊
All classes were also given the opportunity to use the martial arts room & enjoy a longer cool down this week. We love hearing all of the positive feedback and all coaches loved seeing you all get down on the mat 🥊

05/09/2026

The PunchWorX Team was on the move today at The Parkinson’s Foundation Moving Day👣
The Lakeland satellite walk at Bonnet Springs & the PunchWorX Coaches were helping with the warm up in & then joined the walk in Tampa!

14 walkers and a puppy named
Coco participated in🙌
Lakeland satellite walk👣
We walked 1.3 miles!
If you walked anywhere today please share your pics with us 🥊

05/09/2026

05/07/2026