Polaris Athletics

08/18/2015

Food fraud is real, guys.

07/30/2015

Still want a soda?

We all know Coca Cola is laden with sugar and that, at a push, you could use it to clean your toilet. But it's a bit of a mystery as to what it does to your body. Now, thanks to Niraj Naik, we hav

07/21/2015

Need a good reason to give up soda? Here's five!

Lose weight, increase energy, and boost immunity just by giving up your Coke or Pepsi; yes, that means Diet Coke and Diet Pepsi, too.

07/13/2015

Try these tasty summer treats to stay healthy and cool!!

A cleaned-up diet full of whole, natural foods is essential for weight-loss success. Lucky for us, some of our favorite Summer fruits and vegetables are packed with nutrition that works in our favor. Keep your body working at its top potential with these

07/06/2015

Summertime is nice for a break from everyday schoolwork, but it's still important to keep your brain sharp. Exercise it by doing crossword puzzles and reading those books that you've meant to get to!

07/02/2015

Wishing everyone a safe and happy fourth of July weekend. Enjoy friends, family, great food, and fireworks!!

06/14/2015

Not everything you hear is necessarily accurate, so get the facts on your fitness routine to maximize your workout time! Work smarter, not harder!

If you're going to the gym and not losing weight, then purge these common mistakes from your routine to get leaner, stronger, and fitter.

06/08/2015

Sitting for prolonged periods of time, like at an office or school desk, puts a lot of unnecessary pressure on your spine. Remember to stand up, walk around, and stretch out periodically to help oxygen flow to your muscles and reduce discomfort.

06/04/2015

Are you doing spinal twists as part of your warm up? You should be, they improve circulation and help relax muscles. So go ahead, twist it out!

05/31/2015

Snacks and burning fat?! Count us in!!

What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast.

05/24/2015

Good to know if your someone who likes to stock up the pantry!!

What's the difference between sell-by, use-by, and best-used-by dates?