Ladies Who Lunch And Support

06/06/2026

06/04/2026

🧠💚 Mental Wellness Tips

🌿 Taking care of your mental health through mindfulness, self-care, and positive habits can help reduce stress and improve emotional well-being.
😊 Staying active, getting enough sleep, connecting with loved ones, and spending time in nature can support a healthier and happier mind.
💖 Small daily actions like practicing gratitude, taking breaks, and being kind to yourself can build resilience and improve overall mental wellness.

06/03/2026

☀️🎶 June is packed with fun across Acadiana! 🌽🎡🎵

From Sunset Sessions at Moncus Park and Bayou Teche Fest to farmers markets, Juneteenth celebrations, Rockin’ on the Runway, Bach Lunch, and concerts at the Cajundome — there’s something happening all month long in Lafayette and the surrounding areas!

Check out our Acadiana Events – June 2026 guide and start planning your summer fun today. 🌞

📍For more events, festivals, concerts, and community happenings, visit:
www.townplanner.com

05/31/2026

The fastest ticket out of a bad mood is still the simplest: a riveting read. Studies have linked reading to improvements in depression symptoms, as well as mental flexibility and brain function. Make sure it’s a pleasure read -- not the news, your computer manual, or even your latest book club pick. Find a book you’ve wanted to check out or a juicy magazine. Sock away at least 30 minutes every day to read in peace. https://wb.md/4f6XkxO

05/31/2026

🌿 Skip the expensive “health drinks” — your kitchen already has powerful natural ingredients! 💚
These simple homemade herbal juices can help support immunity, energy, hydration & overall wellness naturally. ✨🥒🍋

💚 Immunity Juice
🥒 Detox Juice
❤️ Energy Juice
🍏 Green Vitality Juice

healthy homemade drinks! 🌱🥤

05/31/2026

👀 Your eyes work hard every single day—make sure you're feeding them the nutrients they need.

Foods rich in vitamin A, lutein, zeaxanthin, omega-3 fatty acids, and antioxidants can help support healthy vision and protect your eyes over time. Adding colorful vegetables, leafy greens, fruits, nuts, seeds, and fatty fish to your meals is a simple way to care for your eye health naturally.

Good vision isn't just about genetics—your daily food choices matter too. Start nourishing your eyes today so they can keep serving you well for years to come.

Healthy eyes begin with healthy nutrition. 🥕🥬🐟🫐✨

05/29/2026

Persistent dry mouth can be one of the first signs your body is running low on fluids and needs more hydration.

Severe headaches may sometimes be linked to dehydration, especially after heat exposure, exercise, or not drinking enough water throughout the day.

Extreme fatigue can happen when dehydration affects circulation and makes it harder for your body to function efficiently.

Dark yellow urine is often a sign that your body needs more fluids and your urine is becoming more concentrated.

Dry skin can become more noticeable when your hydration levels are low and your skin barrier is lacking moisture.

Dizziness when standing up may happen when dehydration affects blood volume and circulation.

Sugar cravings can sometimes increase when dehydration is mistaken for hunger or low energy.

Poor concentration and brain fog may occur when the brain is not getting the hydration it needs for optimal function. 💧

05/28/2026

05/24/2026

Sunday reminder: Slow down and breathe 🌿 The week ahead can wait. How are you recharging today?

05/19/2026

Ever thought forgiveness could be a key to better health?

Holding onto grudges doesn’t just weigh on your mind—it affects your body too. Elevated cortisol, high blood pressure, suppressed immunity; it all adds up.

By letting go, you benefit most. Reduced pain and longer life might just be as simple as a heartfelt 'I forgive you.'

Remember, forgiveness is for you—not necessarily for them!