Walker County Nutrition Education

10/30/2025

As the federal shutdown continues, we’re hearing growing concern from families, businesses, schools, and community partners about the impact on SNAP benefits.

United Way of Greater Chattanooga and the 211 Helpline convened more than 100 partners across nonprofit, faith, business, and government sectors this week to coordinate immediate support.

They’ve created a central resource hub to help you and your network stay informed, get help, and give help:

https://unitedwaycha.org/helpnow/

10/29/2025

Whether you’re trying to eat less meat, stretch your grocery budget, or simply add more plant-based meals to your diet, lentils make it easy.

Read more on the blog: https://foodtalk.org/en/blog/the-lentil-lowdown

10/28/2025

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Check out some of our recipes that are not only quick and easy but can feed a family of 4 for less than $10.
Many of these recipes include staple foods that families receive from food banks, bulk products and shelf stable items.
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A favorite for many is the Creamy Chicken and Noodles, made with Ramen noodles, evaporated skim milk, canned chicken and veggies serves a family of 4 for only $6.78! And it tastes like Chicken Pot Pie without the hassle of making a pie crust!
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Like and share our page for more low cost recipes, healthy tips and updates.

Did you know that you can prepare balanced meals in 30 minutes or less? Watch our videos or download our recipe cards for quick meal ideas your family will love.

10/28/2025

Consider participating if you can!

Are you looking for a way to help others facing food insecurity?
Consider participating in the Walker County Family Connection Bags of Hope Challenge now- November 7. Details are below and an idea sheet is in the comments. Feel free to call, email, or message with any questions. This is great for families, agencies, businesses, civic groups and more! Together we can make a difference for families in Walker County!!🥫🍝

10/28/2025

Try canned pumpkin for fiber and other great health benefits! 🎃

Did you know that a 1/2 cup serving of pumpkin contains 3 grams of fiber? Try adding canned pumpkin to macaroni and cheese, oatmeal, or a smoothie to boost its nutritional value. These simple recipes are ones that your family can enjoy together!
https://www.eatright.org/food/food-preparation/seasonal-foods/4-fall-foods-for-your-family
https://www.myplate.gov/recipes/pumpkin-pudding

09/11/2025

Never forget! ❤️🤍💙

September 11, 2025
Today, we honor the memory of the nearly 3,000 lives lost on September 11, 2001, and the bravery of the first responders who ran toward danger.

As we reflect on that day, let us also remember what we are capable of when we stand united — as neighbors, as a community, and as a nation. In times of uncertainty, togetherness is our greatest strength.

For stories, history, and educational resources, visit the 9/11 Memorial & Museum: https://www.911memorial.org/
We will never forget.

09/11/2025

Vote for the Chili Pie!

09/04/2025

Research has shown that kids who eat breakfast focus and perform better on standardized tests. These kids also have fewer behavior issues and are less likely to be tardy. Protein is important to keep the kids fueled until lunch. With some planning, fruits and even vegetables can be added to breakfast for a nutritious punch. Here are some ideas for proteins to choose from and simple breakfasts to prepare. What breakfast would work well for your family?

https://www.eatright.org/food/planning/meals-and-snacks/power-up-with-breakfast